Pork with Mashed Potatoes and Spinach

Ingredients

• Pork150 g
• Potato1 medium (180 g)
• Spinach1/2 cup (15 g)
• Butter1/2 tablespoon (15 g)
• Milk2 tablespoon (30 ml)
• Oil1/2 tablespoon (5 ml)

Instructions

1. 1

   Step 1

   Peel and dice the potato. Boil for 10-12 minutes or until soft. Then add the spinach for 30 seconds and chop.

2. 2

   Step 2

   One or two minutes before removing, add the spinach. Once they reduce their volume, remove using a slotted spoon.

3. 3

   Step 3

   Then heat a pan over high heat and add salt and pepper to the pork.

4. 4

   Step 4

   Once heated, pour the oil and add to the pork. Brown both sides for 4-6 minutes over medium heat.

5. 5

   Step 5

   Then cover, turn the heat to low and let cook for 5-10 more minutes until well cooked and releases its juice.

6. 6

   Step 6

   Once the potatoes are soft, remove and drain. Smash until obtaining a puree and mix with butter, milk and salt and pepper to taste.

7. 7

   Step 7

   Add the spinach and mix with the puree.

8. 8

   Step 8

   Serve the pork with mashed potatoes and spinach on a plate.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Pork with Mashed Potatoes and Spinach can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.