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Pork with Sautéed Potatoes and Broccoli

Pork with Sautéed Potatoes and Broccoli is a Dinner international recipe with 547 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

547 kcal

Total Time

25 min

Servings

1

Protein

54.6 g

Ingredients

  • Pork200 g
  • Potato1 medium (180 g)
  • Onion1/4 count (38 g)
  • Broccoli1 cup (90 g)
  • Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    Peel and cut the potato into pieces. Then put in a pot with boiling water and boil for 8-10 minutes.

  2. 2

    Step 2

    Then cut the broccoli into small florets and put in a pot with boiling water for 3-4 minutes before the potato is ready.

  3. 3

    Step 3

    Let boil for the remaining time and remove the potato and broccoli.

  4. 4

    Step 4

    Then cut the onion into thin strips and add salt and pepper to both sides of the pork.

  5. 5

    Step 5

    Heat half the oil in a pan. Once heated, add the pork and cook each side for 4-6 minutes over medium heat.

  6. 6

    Step 6

    If you want, you can cover the pan for an even cooking process.

  7. 7

    Step 7

    Then heat the remaining oil in another pan. Once heated, add the onion with a pinch of salt and stir-fry for 3 minutes.

  8. 8

    Step 8

    Once the onion is transparent, add the potatoes and cook each side for 1-2 minutes. Then add the broccoli and mix well.

  9. 9

    Step 9

    Season with salt to taste and serve the pork with potatoes.

Nutrition Snapshot

Macros and micros at a glance

Calories

547

Protein

54.6g

Carbs

158.8g

Fat

35.3g

Fiber

13.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pork with Sautéed Potatoes and Broccoli can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pork with Sautéed Potatoes and Broccoli

How many calories are in Pork with Sautéed Potatoes and Broccoli?

Pork with Sautéed Potatoes and Broccoli has about 547 calories per serving based on the current ingredient list and serving size on this page.

Is Pork with Sautéed Potatoes and Broccoli suitable for vegetarians?

No. Pork with Sautéed Potatoes and Broccoli is not vegetarian as written because it includes Pork.

Is Pork with Sautéed Potatoes and Broccoli gluten-free?

Yes. Pork with Sautéed Potatoes and Broccoli is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Pork with Sautéed Potatoes and Broccoli?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pork with Sautéed Potatoes and Broccoli ahead of time?

Pork with Sautéed Potatoes and Broccoli can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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