How many calories are in Potato Croquet?
Potato Croquet has about 400 calories per serving based on the current ingredient list and serving size on this page.
Potato Croquet is a snack chinese recipe with 400 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
400 kcal
Total Time
40 min
Servings
1
Protein
10 g
Ingredients
Instructions
Boil and mash potatoes until smooth.
In a pan, sauté ground meat or vegetables (like onions, carrots, and peas) until cooked.
Mix the cooked filling with the mashed potatoes and season with salt and pepper.
Shape the potato mixture into small patties or balls.
Coat each croquette in flour, then egg, and finally panko breadcrumbs.
Deep-fry the croquettes until they are golden brown and crispy.
Serve with tonkatsu sauce.
Nutrition Snapshot
Calories
400
Protein
10g
Carbs
45g
Fat
20g
Fiber
4g
Micronutrients
Iron
2 mg
Zinc
1 mg
Sodium
500 mg
Calcium
50 mg
Folate
40 mcg
Magnesium
40 mg
Potassium
700 mg
Vitamin C
20 mg
Vitamin A
150 mcg
Vitamin B12
0.2 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Potato Croquet works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
Frequently Asked Questions
Potato Croquet has about 400 calories per serving based on the current ingredient list and serving size on this page.
Yes. Potato Croquet is suitable for vegetarians as written.
Potato Croquet is not reliably gluten-free as written because it includes all-purpose flour. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Egg and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Potato Croquet works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
Personalize This Recipe
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
If you liked Potato Croquet, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
Changsha stinky tofu is a snack chinese recipe from the Forkd database with calorie and macro details.
Crab-apple Flower Cake is a snack chinese recipe from the Forkd database with calorie and macro details.
Egg tarts is a snack chinese recipe from the Forkd database with calorie and macro details.
Egg tarts is a snack chinese recipe from the Forkd database with calorie and macro details.
Fried Tofu Curd Balls is a snack chinese recipe from the Forkd database with calorie and macro details.
Guilinggao is a snack chinese recipe from the Forkd database with calorie and macro details.