InternationalBreakfastVegetarianGluten FreeUnder 300 CaloriesQuick Meals30 Minute Meals

Potato Waffle with Yogurt Sauce

Potato Waffle with Yogurt Sauce is a Breakfast international recipe with 93 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

93 kcal

Total Time

20 min

Servings

4

Protein

7.9 g

Ingredients

  • Potato1 medium (180 g)
  • Egg1 count (55 g)
  • Cheese1 slice (25 g)
  • Thyme1/2 tablespoon (2 g)
  • Greek Yogurt1/4 cup (60 g)
  • Lemon Juice1 tablespoon (15 g)
  • Garlic1/3 clove (1 g)

Instructions

  1. 1

    Step 1

    For this recipe you can also use garlic powder, paste or minced to taste.

  2. 2

    Step 2

    Preheat the waffle maker while mixing. If you do not have a waffle maker, use a pancake pan.

  3. 3

    Step 3

    Grate the potato and chop the cheese (it can be mozzarella or white/fresh), ham (it can be turkey or chicken ham) and parsley.

  4. 4

    Step 4

    Add the mixture to the waffle maker and cook for 8 minutes.

  5. 5

    Step 5

    You can oil the waffle maker to prevent sticking. The number of waffles will depend on the shape or size of the waffle maker.

  6. 6

    Step 6

    Meanwhile, make the yogurt sauce.

  7. 7

    Step 7

    Mix the yogurt, lemon juice, garlic and remaining thyme. Set aside.

  8. 8

    Step 8

    Serve the waffles on a plate with the sauce.

Nutrition Snapshot

Macros and micros at a glance

Calories

93

Protein

7.9g

Carbs

38.6g

Fat

3.7g

Fiber

2.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Potato Waffle with Yogurt Sauce can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Potato Waffle with Yogurt Sauce

How many calories are in Potato Waffle with Yogurt Sauce?

Potato Waffle with Yogurt Sauce has about 93 calories per serving based on the current ingredient list and serving size on this page.

Is Potato Waffle with Yogurt Sauce suitable for vegetarians?

Yes. Potato Waffle with Yogurt Sauce is suitable for vegetarians as written.

Is Potato Waffle with Yogurt Sauce gluten-free?

Yes. Potato Waffle with Yogurt Sauce is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Potato Waffle with Yogurt Sauce?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Potato Waffle with Yogurt Sauce ahead of time?

Potato Waffle with Yogurt Sauce can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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