InternationalBreakfastVegetarianGluten FreeUnder 300 CaloriesQuick Meals30 Minute Meals

Potato Waffles with Guacamole and Egg

Potato Waffles with Guacamole and Egg is a Breakfast international recipe with 137 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

137 kcal

Total Time

20 min

Servings

3

Protein

9.2 g

Ingredients

  • Potato1 medium (180 g)
  • Egg2 count (110 g)
  • Avocado1/4 count (60 g)
  • Lemon Juice1 tablespoon (15 g)
  • Cilantro1 tablespoon (3 g)
  • Onion2 ring (10 g)

Instructions

  1. 1

    Step 1

    Preheat the waffle maker while mixing. If you do not have a waffle maker, use a pancake pan.

  2. 2

    Step 2

    Grate the potato and mix with half of the indicated egg amount. Season with salt and pepper.

  3. 3

    Step 3

    Add the mixture to the waffle maker and cook for 8 minutes.

  4. 4

    Step 4

    You can oil the waffle maker to prevent sticking. The number of waffles will depend on the shape or size of the waffle maker.

  5. 5

    Step 5

    Meanwhile, cook the egg.

  6. 6

    Step 6

    Place the remaining egg in a pan with a little water and covered or in a previously heated non-stick pan. Once done, remove and set aside.

  7. 7

    Step 7

    Separately, mash the avocado with a fork and mix with the lemon juice, cilantro and onion. Season with salt and pepper.

  8. 8

    Step 8

    Once the waffles are done, serve on a plate. Serve with guacamole and egg.

Nutrition Snapshot

Macros and micros at a glance

Calories

137

Protein

9.2g

Carbs

52.5g

Fat

7.8g

Fiber

3.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Potato Waffles with Guacamole and Egg can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Potato Waffles with Guacamole and Egg

How many calories are in Potato Waffles with Guacamole and Egg?

Potato Waffles with Guacamole and Egg has about 137 calories per serving based on the current ingredient list and serving size on this page.

Is Potato Waffles with Guacamole and Egg suitable for vegetarians?

Yes. Potato Waffles with Guacamole and Egg is suitable for vegetarians as written.

Is Potato Waffles with Guacamole and Egg gluten-free?

Yes. Potato Waffles with Guacamole and Egg is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Potato Waffles with Guacamole and Egg?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Potato Waffles with Guacamole and Egg ahead of time?

Potato Waffles with Guacamole and Egg can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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