How many calories are in Poutine (Lighter Version)?
Poutine (Lighter Version) has about 450 calories per serving based on the current ingredient list and serving size on this page.
CanadianDinnerComfort Food
Poutine (Lighter Version)
Poutine (Lighter Version) is a dinner canadian recipe with 450 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
450 kcal
Total Time
30 min
Servings
1
Protein
20.8 g
Ingredients
- potatoes2 medium
- olive oil1 tsp
- beef gravy.5 cup
- cheese curds.25 cup
Instructions
- 1
Step 1
Preheat oven to 425°F (220°C).
- 2
Step 2
Cut 2 medium potatoes into fries and toss with 1 tsp olive oil, salt, and pepper.
- 3
Step 3
Bake for 20-25 minutes until crispy.
- 4
Step 4
Heat 1/2 cup beef gravy over low heat.
- 5
Step 5
Place baked fries on a plate, sprinkle with 1/4 cup cheese curds, and pour hot gravy over.
Nutrition Snapshot
Macros and micros at a glance
Calories
450
Protein
20.8g
Carbs
58.4g
Fat
15.3g
Fiber
4.2g
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Milk
Meal Prep and Storage
Make it easier to prep ahead
Poutine (Lighter Version) can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Poutine (Lighter Version)
Is Poutine (Lighter Version) suitable for vegetarians?
No. Poutine (Lighter Version) is not vegetarian as written because it includes beef gravy.
Is Poutine (Lighter Version) gluten-free?
Poutine (Lighter Version) is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Poutine (Lighter Version)?
Yes. This recipe includes Milk. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Poutine (Lighter Version) ahead of time?
Poutine (Lighter Version) can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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