MexicanLunchMeatHigh Protein

Pozole

Name: Pozole
Prep time: 180 min
Total time: 180 min
Yield: 1 serving
Cuisine: Mexican
Ingredients: 150g pork shoulder; .5 cup hominy; .25 cup red chili sauce; .5 clove garlic; .25 piece onion; .25 cup shredded cabbage; 2 piece radishes, sliced; 1 tbsp chopped onion; .25 piece lime; 1 tbsp cilantro

Pozole is a lunch mexican recipe with 450 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

450 kcal

Total Time

180 min

Servings

Protein

30 g

Ingredients

pork shoulder150g
hominy.5 cup
red chili sauce.25 cup
garlic.5 clove
onion.25 piece
shredded cabbage.25 cup
radishes, sliced2 piece
chopped onion1 tbsp
lime.25 piece
cilantro1 tbsp

Instructions

1
Step 1
In a large pot, cook pork shoulder with garlic and onion until tender.
2
Step 2
Shred the pork and return it to the pot.
3
Step 3
Add hominy and red chili sauce to the pot.
4
Step 4
Simmer for at least an hour to allow the flavors to meld.
5
Step 5
Serve the pozole in bowls with garnishes such as shredded cabbage, radishes, onion, lime, and cilantro.

Nutrition Snapshot

Macros and micros at a glance

Calories

450

Protein

30g

Carbs

40g

Fat

18g

Fiber

10g

Micronutrients

Iron

3 mg

Zinc

3 mg

Sodium

900 mg

Calcium

80 mg

Folate

100 mcg

Magnesium

70 mg

Potassium

800 mg

Vitamin C

20 mg

Vitamin A

150 mcg

Vitamin B12

1.2 mcg

Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

No major allergens flagged

Meal Prep and Storage

Make it easier to prep ahead

Pozole can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pozole

How many calories are in Pozole?

Pozole has about 450 calories per serving based on the current ingredient list and serving size on this page.

Is Pozole suitable for vegetarians?

No. Pozole is not vegetarian as written because it includes pork shoulder.

Is Pozole gluten-free?

Pozole is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Pozole?

This recipe does not contain none of the major allergens flagged in this recipe feed, but you should still review packaged ingredient labels for any brand-specific warnings.