How many calories are in Prosciutto Salad?
Prosciutto Salad has about 344 calories per serving based on the current ingredient list and serving size on this page.
InternationalSaladsGluten FreeHigh ProteinLow CarbQuick Meals30 Minute MealsFat Loss Friendly
Prosciutto Salad
Prosciutto Salad is a Salads international recipe with 344 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
344 kcal
Total Time
15 min
Servings
1
Protein
26.8 g
Ingredients
- Prosciutto4 slice (60 g)
- Tomato1 count (130 g)
- Lettuce2 cup (70 g)
- Fresh Cheese2 slice (50 g)
- Olive Oil1/2 tablespoon (5 ml)
Instructions
- 1
Step 1
Chop the tomato and lettuce. Mix and place on a plate.
- 2
Step 2
Cut the cheese into strips. You can use fresh/white, mozzarella, ricotta or cottage cheese.
- 3
Step 3
Top with prosciutto, cheese and olive oil. Mix again.
- 4
Step 4
If desired, season with vinegar or lemon juice.
Nutrition Snapshot
Macros and micros at a glance
Calories
344
Protein
26.8g
Carbs
9.6g
Fat
19.9g
Fiber
1.6g
Micronutrients
Unlock Micronutrients In The App
See vitamins and minerals in Forkd AI.
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Prosciutto Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Prosciutto Salad
Is Prosciutto Salad suitable for vegetarians?
No. Prosciutto Salad is not vegetarian as written.
Is Prosciutto Salad gluten-free?
Yes. Prosciutto Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Prosciutto Salad?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Prosciutto Salad ahead of time?
Prosciutto Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Personalize This Recipe
Download Forkd and compare this recipe against your own calorie target.
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Scan to save Forkd on your phone.
Recipe Emails
Get recipe ideas and nutrition tips in your inbox.
If you liked Prosciutto Salad, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
More recipes to try next
InternationalSalads
Arugula Salad with Tuna and Olives
Arugula Salad with Tuna and Olives is a Salads international recipe from the Forkd database with calorie and macro details.
259 cal32.6 g protein15 min
InternationalSalads
Bean Bowl with Tuna and Tomato
Bean Bowl with Tuna and Tomato is a Salads international recipe from the Forkd database with calorie and macro details.
421 cal34.3 g protein15 min
InternationalSalads
Beef, Spinach and Tomato Salad
Beef, Spinach and Tomato Salad is a Salads international recipe from the Forkd database with calorie and macro details.
315 cal34 g protein20 min
InternationalSalads
Burger Bowl with Cucumber, Tomato and Onion
Burger Bowl with Cucumber, Tomato and Onion is a Salads international recipe from the Forkd database with calorie and macro details.
350 cal43 g protein20 min
InternationalSalads
Burger Bowl with Lettuce, Onion and Tomato
Burger Bowl with Lettuce, Onion and Tomato is a Salads international recipe from the Forkd database with calorie and macro details.
348 cal42.8 g protein20 min
InternationalSalads
Burger Bowl with Lettuce, Tomato and Cucumber
Burger Bowl with Lettuce, Tomato and Cucumber is a Salads international recipe from the Forkd database with calorie and macro details.
341 cal42.7 g protein20 min