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Protein Chia Pudding with Peach and Walnuts

Name: Protein Chia Pudding with Peach and Walnuts
Prep time: 8 min
Total time: 8 min
Yield: 1 serving
Cuisine: International
Ingredients: 4 tablespoon (40 g) Chia Seeds; 3/4 cup (180 ml) Soy Milk; 1 count (150 g) Peach; 1 scoop (30 g) Protein Powder; 2 half (8 g) Walnuts

Protein Chia Pudding with Peach and Walnuts is a Breakfast international recipe with 513 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

513 kcal

Total Time

8 min

Servings

Protein

38.7 g

Ingredients

Chia Seeds4 tablespoon (40 g)
Soy Milk3/4 cup (180 ml)
Peach1 count (150 g)
Protein Powder1 scoop (30 g)
Walnuts2 half (8 g)

Instructions

1
Step 1
In a bowl place the plant-based milk, protein powder and chia. Mix well and let stand for 5 minutes.
2
Step 2
Meanwhile, chop the peach and, if you wish, you can cook it in the microwave for 2-3 minutes. Next, add stevia and cinnamon to taste.
3
Step 3
Next, place the pudding together with the peach and chopped walnuts in a glass.
4
Step 4
If you wish, you can add stevia or your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

513

Protein

38.7g

Carbs

38.8g

Fat

25.2g

Fiber

1.2g

Micronutrients

Calcium

437.84 mg • 43.8% of daily target daily value

Folate

1.5 mcg • 0.4% of daily target daily value

Iron

3.68 mg • 20.5% of daily target daily value

Magnesium

188.57 mg • 44.9% of daily target daily value

Omega-3

0.4 g • 24.9% of daily target daily value

Potassium

653.33 mg • 25.1% of daily target daily value

Selenium

3.53 mcg • 6.4% of daily target daily value

Sodium

74.32 mg • 3.2% of daily target daily value

Vitamin A

147.81 mcg • 16.4% of daily target daily value

Vitamin B12

0.71 mcg • 29.5% of daily target daily value

Vitamin C

45.3 mg • 50.3% of daily target daily value

Vitamin D

1.24 mcg • 8.2% of daily target daily value

Vitamin E

1.21 mg • 8% of daily target daily value

Vitamin K

0.14 mcg • 0.1% of daily target daily value

Zinc

3.04 mg • 27.6% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGlutenSoy

Meal Prep and Storage

Make it easier to prep ahead

Protein Chia Pudding with Peach and Walnuts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Protein Chia Pudding with Peach and Walnuts

How many calories are in Protein Chia Pudding with Peach and Walnuts?

Protein Chia Pudding with Peach and Walnuts has about 513 calories per serving based on the current ingredient list and serving size on this page.

Is Protein Chia Pudding with Peach and Walnuts suitable for vegetarians?

Yes. Protein Chia Pudding with Peach and Walnuts is suitable for vegetarians as written.

Is Protein Chia Pudding with Peach and Walnuts gluten-free?

Yes. Protein Chia Pudding with Peach and Walnuts is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Protein Chia Pudding with Peach and Walnuts?

Yes. This recipe includes Milk, Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Protein Chia Pudding with Peach and Walnuts ahead of time?

Protein Chia Pudding with Peach and Walnuts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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