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Protein Chia Pudding with Walnuts and Roasted Apple

Protein Chia Pudding with Walnuts and Roasted Apple is a Breakfast international recipe with 590 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

590 kcal

Total Time

8 min

Servings

1

Protein

39.7 g

Ingredients

  • Chia Seeds4 tablespoon (40 g)
  • Soy Milk3/4 cup (180 ml)
  • Apple1 count (160 g)
  • Protein Powder1 scoop (30 g)
  • Walnuts4 half (16 g)

Instructions

  1. 1

    Step 1

    In a bowl place the plant-based milk, protein powder and chia. Mix well and let stand for 5 minutes.

  2. 2

    Step 2

    Meanwhile, peel and chop the apple.

  3. 3

    Step 3

    Place the apple in a bowl and cook it in the microwave for 2-3 minutes. Add stevia and cinnamon to taste.

  4. 4

    Step 4

    Next, on the pudding add the apple and walnuts.

  5. 5

    Step 5

    If you wish, you can add stevia or your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

590

Protein

39.7g

Carbs

39.9g

Fat

30.2g

Fiber

1.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGlutenSoy

Meal Prep and Storage

Make it easier to prep ahead

Protein Chia Pudding with Walnuts and Roasted Apple can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Protein Chia Pudding with Walnuts and Roasted Apple

How many calories are in Protein Chia Pudding with Walnuts and Roasted Apple?

Protein Chia Pudding with Walnuts and Roasted Apple has about 590 calories per serving based on the current ingredient list and serving size on this page.

Is Protein Chia Pudding with Walnuts and Roasted Apple suitable for vegetarians?

Yes. Protein Chia Pudding with Walnuts and Roasted Apple is suitable for vegetarians as written.

Is Protein Chia Pudding with Walnuts and Roasted Apple gluten-free?

Yes. Protein Chia Pudding with Walnuts and Roasted Apple is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Protein Chia Pudding with Walnuts and Roasted Apple?

Yes. This recipe includes Milk, Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Protein Chia Pudding with Walnuts and Roasted Apple ahead of time?

Protein Chia Pudding with Walnuts and Roasted Apple can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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