How many calories are in Protein Mousse?
Protein Mousse has about 175 calories per serving based on the current ingredient list and serving size on this page.
InternationalDessertVegetarianGluten FreeLow CarbUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss Friendly
Protein Mousse
Protein Mousse is a Dessert international recipe with 175 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
175 kcal
Total Time
3 min
Servings
1
Protein
21.2 g
Ingredients
- Yogurt1 cup (240 g)
- Protein Powder1/2 scoop (15 g)
Instructions
- 1
Step 1
Blend or whisk all ingredients together with 1-2 tablespoons of water, depending on the desired texture.
- 2
Step 2
Serve immediately or freeze.
Nutrition Snapshot
Macros and micros at a glance
Calories
175
Protein
21.2g
Carbs
14.6g
Fat
11.7g
Fiber
0.3g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Protein Mousse can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Protein Mousse
Is Protein Mousse suitable for vegetarians?
Yes. Protein Mousse is suitable for vegetarians as written.
Is Protein Mousse gluten-free?
Yes. Protein Mousse is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Protein Mousse?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Protein Mousse ahead of time?
Protein Mousse can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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