How many calories are in Coconut Protein Ice Pop?
Coconut Protein Ice Pop has about 167 calories per serving based on the current ingredient list and serving size on this page.
InternationalDessertVegetarianGluten FreeHigh ProteinLow CarbUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss Friendly
Coconut Protein Ice Pop
Coconut Protein Ice Pop is a Dessert international recipe with 167 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
167 kcal
Total Time
5 min
Servings
1
Protein
26.7 g
About This Recipe
The story behind Coconut Protein Ice Pop
Coconut Protein Ice Pop is a dessert recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around coconut milk and protein powder.
Like most enduring dessert recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 167 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 5 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Coconut Protein Ice Pop worth coming back to.
Ingredients
- Coconut Milk1/2 cup (120 ml)
- Protein Powder1 scoop (30 g)
Instructions
- 1
Step 1
Take into account that for this recipe you need a certain amount of time to freeze the ice pop.
- 2
Step 2
Mix the protein powder with the coconut milk and pour into the ice pop mold.
- 3
Step 3
If you wish, you can add stevia or your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.
- 4
Step 4
Freeze for 2-4 hours. Next, remove and serve.
Nutrition Snapshot
Macros and micros at a glance
46/ 100
Forkd Score · Limited
This recipe scores well for protein density and fiber density relative to its per-serving calories.
Calories
167
Protein
26.7g
Carbs
9g
Fat
30.4g
Fiber
3.2g
Micronutrients
Unlock Micronutrients In The App
See vitamins and minerals in Forkd AI.
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Coconut Protein Ice Pop can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Coconut Protein Ice Pop
How long does Coconut Protein Ice Pop take to make?
Coconut Protein Ice Pop takes about 5 minutes from start to finish. That is roughly about 5 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Coconut Protein Ice Pop?
Most ingredients in Coconut Protein Ice Pop can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Coconut Milk. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Coconut Protein Ice Pop?
Coconut Protein Ice Pop can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Coconut Protein Ice Pop?
Yes, Coconut Protein Ice Pop generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Coconut Protein Ice Pop?
Coconut Protein Ice Pop is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.
Can I scale Coconut Protein Ice Pop up or down?
Yes. Coconut Protein Ice Pop is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Coconut Protein Ice Pop?
Coconut Protein Ice Pop works best in an oven-safe baking dish or tin sized to the batch, a standard pie plate, cake tin, or baking dish is usually ideal. Match the surface area to the amount so it cooks and browns evenly.
How do I know when Coconut Protein Ice Pop is cooked properly?
Coconut Protein Ice Pop is done when it is set through and lightly golden, and a skewer inserted into the center comes out clean or with just a few moist crumbs.
Is Coconut Protein Ice Pop suitable for vegetarians?
Yes. Coconut Protein Ice Pop is suitable for vegetarians as written.
Is Coconut Protein Ice Pop gluten-free?
Yes. Coconut Protein Ice Pop is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Coconut Protein Ice Pop?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Coconut Protein Ice Pop ahead of time?
Coconut Protein Ice Pop can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Coconut Protein Ice Pop for my calorie or macro goals?
Coconut Protein Ice Pop already lands in a fairly high-protein range at about 26.7 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
Personalize This Recipe
Download Forkd and compare this recipe against your own calorie target.
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Scan to save Forkd on your phone.
Recipe Emails
Get recipe ideas and nutrition tips in your inbox.
If you liked Coconut Protein Ice Pop, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Similar Recipes
More recipes like this one
InternationalDessert
Coffee Protein Ice Pop
Coffee Protein Ice Pop is a Dessert international recipe from the Forkd database with calorie and macro details.
137 cal26.3 g protein5 min
InternationalDessert
Lemon Protein Ice Pop
Lemon Protein Ice Pop is a Dessert international recipe from the Forkd database with calorie and macro details.
174 cal27.1 g protein5 min
InternationalDessert
Protein Ice Pop
Protein Ice Pop is a Dessert international recipe from the Forkd database with calorie and macro details.
130 cal27.1 g protein5 min
InternationalDessert
Protein Ice Pop with Chocolate
Protein Ice Pop with Chocolate is a Dessert international recipe from the Forkd database with calorie and macro details.
190 cal27.9 g protein5 min
InternationalDessert
Protein Ice Pop with Strawberries
Protein Ice Pop with Strawberries is a Dessert international recipe from the Forkd database with calorie and macro details.
142 cal26.3 g protein5 min
InternationalDessert
Protein Peanut Butter Truffles
Protein Peanut Butter Truffles is a Dessert international recipe from the Forkd database with calorie and macro details.
291 cal28.9 g protein10 min