How many calories are in Lemon Protein Ice Pop?
Lemon Protein Ice Pop has about 174 calories per serving based on the current ingredient list and serving size on this page.
InternationalDessertVegetarianGluten FreeHigh ProteinLow CarbUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss Friendly
Lemon Protein Ice Pop
Lemon Protein Ice Pop is a Dessert international recipe with 174 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
174 kcal
Total Time
5 min
Servings
1
Protein
27.1 g
About This Recipe
The story behind Lemon Protein Ice Pop
Lemon Protein Ice Pop is a dessert recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around yogurt, lemon juice, and ground cinnamon.
Like most enduring dessert recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 174 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 5 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Lemon Protein Ice Pop worth coming back to.
Ingredients
- Yogurt1/3 cup (79 g)
- Lemon Juice1 tablespoon (15 g)
- Ground Cinnamon1/4 teaspoon (1 g)
- Protein Powder1 scoop (30 g)
- Stevia1 packet (1 g)
Instructions
- 1
Step 1
Take into account that for this recipe you need certain amount of time to freeze the ice pop.
- 2
Step 2
Mix the yogurt with the lemon juice, cinnamon and stevia.
- 3
Step 3
Add the protein and mix again. Pour the mixture in the ice pop mold.
- 4
Step 4
Freeze for 2-4 hours. Next, remove and serve.
- 5
Step 5
If you wish, you can add stevia or your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.
Nutrition Snapshot
Macros and micros at a glance
36/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
174
Protein
27.1g
Carbs
8.6g
Fat
5.4g
Fiber
1.2g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Lemon Protein Ice Pop can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Lemon Protein Ice Pop
How long does Lemon Protein Ice Pop take to make?
Lemon Protein Ice Pop takes about 5 minutes from start to finish. That is roughly about 5 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Lemon Protein Ice Pop?
Most ingredients in Lemon Protein Ice Pop can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Yogurt. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Lemon Protein Ice Pop?
Lemon Protein Ice Pop can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Lemon Protein Ice Pop?
Yes, Lemon Protein Ice Pop generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Lemon Protein Ice Pop?
Lemon Protein Ice Pop is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.
Can I scale Lemon Protein Ice Pop up or down?
Yes. Lemon Protein Ice Pop is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Lemon Protein Ice Pop?
Lemon Protein Ice Pop works best in an oven-safe baking dish or tin sized to the batch, a standard pie plate, cake tin, or baking dish is usually ideal. Match the surface area to the amount so it cooks and browns evenly.
How do I know when Lemon Protein Ice Pop is cooked properly?
Lemon Protein Ice Pop is done when it is set through and lightly golden, and a skewer inserted into the center comes out clean or with just a few moist crumbs.
Is Lemon Protein Ice Pop suitable for vegetarians?
Yes. Lemon Protein Ice Pop is suitable for vegetarians as written.
Is Lemon Protein Ice Pop gluten-free?
Yes. Lemon Protein Ice Pop is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Lemon Protein Ice Pop?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Lemon Protein Ice Pop ahead of time?
Lemon Protein Ice Pop can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Lemon Protein Ice Pop for my calorie or macro goals?
Lemon Protein Ice Pop already lands in a fairly high-protein range at about 27.1 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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