How many calories are in Lemon Protein Ice Pop?
Lemon Protein Ice Pop has about 174 calories per serving based on the current ingredient list and serving size on this page.
InternationalDessertVegetarianGluten FreeHigh ProteinLow CarbUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss Friendly
Lemon Protein Ice Pop
Lemon Protein Ice Pop is a Dessert international recipe with 174 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
174 kcal
Total Time
5 min
Servings
1
Protein
27.1 g
Ingredients
- Yogurt1/3 cup (79 g)
- Lemon Juice1 tablespoon (15 g)
- Ground Cinnamon1/4 teaspoon (1 g)
- Protein Powder1 scoop (30 g)
- Stevia1 packet (1 g)
Instructions
- 1
Step 1
Take into account that for this recipe you need certain amount of time to freeze the ice pop.
- 2
Step 2
Mix the yogurt with the lemon juice, cinnamon and stevia.
- 3
Step 3
Add the protein and mix again. Pour the mixture in the ice pop mold.
- 4
Step 4
Freeze for 2-4 hours. Next, remove and serve.
- 5
Step 5
If you wish, you can add stevia or your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.
Nutrition Snapshot
Macros and micros at a glance
Calories
174
Protein
27.1g
Carbs
8.6g
Fat
5.4g
Fiber
1.2g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Lemon Protein Ice Pop can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Lemon Protein Ice Pop
Is Lemon Protein Ice Pop suitable for vegetarians?
Yes. Lemon Protein Ice Pop is suitable for vegetarians as written.
Is Lemon Protein Ice Pop gluten-free?
Yes. Lemon Protein Ice Pop is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Lemon Protein Ice Pop?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Lemon Protein Ice Pop ahead of time?
Lemon Protein Ice Pop can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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