How many calories are in Protein Peanut Butter Truffles?
Protein Peanut Butter Truffles has about 291 calories per serving based on the current ingredient list and serving size on this page.
InternationalDessertVegetarianGluten FreeVeganHigh ProteinLow CarbUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss Friendly
Protein Peanut Butter Truffles
Protein Peanut Butter Truffles is a Dessert international recipe with 291 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
291 kcal
Total Time
10 min
Servings
1
Protein
28.9 g
About This Recipe
The story behind Protein Peanut Butter Truffles
Protein Peanut Butter Truffles is a dessert recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around peanut butter, protein powder, and hazelnuts.
Like most enduring dessert recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 291 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 10 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Protein Peanut Butter Truffles worth coming back to.
Ingredients
- Peanut Butter1/2 tablespoon (15 g)
- Protein Powder1 scoop (30 g)
- Hazelnuts1/2 tablespoon (7 g)
- Almond Milk2 tablespoon (28 ml)
- Shredded Coconut1 teaspoon (5 g)
Instructions
- 1
Step 1
Mix all the ingredients in a bowl.
- 2
Step 2
Shape into balls.
- 3
Step 3
Let sit for a couple of minutes or refrigerate. Serve.
Nutrition Snapshot
Macros and micros at a glance
39/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
291
Protein
28.9g
Carbs
10.2g
Fat
15g
Fiber
2.5g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Protein Peanut Butter Truffles can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Protein Peanut Butter Truffles
How long does Protein Peanut Butter Truffles take to make?
Protein Peanut Butter Truffles takes about 10 minutes from start to finish. That is roughly about 10 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Protein Peanut Butter Truffles?
Most ingredients in Protein Peanut Butter Truffles can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Peanut Butter. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Protein Peanut Butter Truffles?
Protein Peanut Butter Truffles can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Protein Peanut Butter Truffles?
Yes, Protein Peanut Butter Truffles generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Protein Peanut Butter Truffles?
Protein Peanut Butter Truffles is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.
Can I scale Protein Peanut Butter Truffles up or down?
Yes. Protein Peanut Butter Truffles is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Protein Peanut Butter Truffles?
Protein Peanut Butter Truffles works best in an oven-safe baking dish or tin sized to the batch, a standard pie plate, cake tin, or baking dish is usually ideal. Match the surface area to the amount so it cooks and browns evenly.
How do I know when Protein Peanut Butter Truffles is cooked properly?
Protein Peanut Butter Truffles is done when it is set through and lightly golden, and a skewer inserted into the center comes out clean or with just a few moist crumbs.
Is Protein Peanut Butter Truffles suitable for vegetarians?
Yes. Protein Peanut Butter Truffles is suitable for vegetarians as written.
Is Protein Peanut Butter Truffles gluten-free?
Yes. Protein Peanut Butter Truffles is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Protein Peanut Butter Truffles?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Protein Peanut Butter Truffles ahead of time?
Protein Peanut Butter Truffles can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Protein Peanut Butter Truffles for my calorie or macro goals?
Protein Peanut Butter Truffles already lands in a fairly high-protein range at about 28.9 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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