How many calories are in Protein Ice Pop with Chocolate?
Protein Ice Pop with Chocolate has about 190 calories per serving based on the current ingredient list and serving size on this page.
InternationalDessertVegetarianGluten FreeHigh ProteinLow CarbUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss Friendly
Protein Ice Pop with Chocolate
Protein Ice Pop with Chocolate is a Dessert international recipe with 190 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
190 kcal
Total Time
5 min
Servings
1
Protein
27.9 g
About This Recipe
The story behind Protein Ice Pop with Chocolate
Protein Ice Pop with Chocolate is a dessert recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around protein powder, water, and dark chocolate with 70-85% cacao.
Like most enduring dessert recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 190 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 5 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Protein Ice Pop with Chocolate worth coming back to.
Ingredients
- Protein Powder1 scoop (30 g)
- Water1/2 cup (120 ml)
- Dark Chocolate with 70-85% Cacao1 small square (10 g)
Instructions
- 1
Step 1
Take into account that for this recipe you need a certain amount of time to freeze the ice pop.
- 2
Step 2
Dilute the protein powder in the water and pour into the ice pop mold.
- 3
Step 3
Freeze for 2-4 hours. Next, remove and serve.
- 4
Step 4
Melt the chocolate using a water bath or in the microwave for 15-30 seconds. Soak the ice pop into the chocolate.
- 5
Step 5
Freeze for 2-5 more minutes.
Nutrition Snapshot
Macros and micros at a glance
54/ 100
Forkd Score · Moderate
This recipe scores well for protein density and fiber density relative to its per-serving calories.
Calories
190
Protein
27.9g
Carbs
10.8g
Fat
6.3g
Fiber
4.2g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Protein Ice Pop with Chocolate can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Protein Ice Pop with Chocolate
How long does Protein Ice Pop with Chocolate take to make?
Protein Ice Pop with Chocolate takes about 5 minutes from start to finish. That is roughly about 5 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Protein Ice Pop with Chocolate?
Most ingredients in Protein Ice Pop with Chocolate can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Protein Ice Pop with Chocolate?
Protein Ice Pop with Chocolate can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Protein Ice Pop with Chocolate?
Yes, Protein Ice Pop with Chocolate generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Protein Ice Pop with Chocolate?
Protein Ice Pop with Chocolate is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.
Can I scale Protein Ice Pop with Chocolate up or down?
Yes. Protein Ice Pop with Chocolate is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Protein Ice Pop with Chocolate?
Protein Ice Pop with Chocolate works best in an oven-safe baking dish or tin sized to the batch, a standard pie plate, cake tin, or baking dish is usually ideal. Match the surface area to the amount so it cooks and browns evenly.
How do I know when Protein Ice Pop with Chocolate is cooked properly?
Protein Ice Pop with Chocolate is done when it is set through and lightly golden, and a skewer inserted into the center comes out clean or with just a few moist crumbs.
Is Protein Ice Pop with Chocolate suitable for vegetarians?
Yes. Protein Ice Pop with Chocolate is suitable for vegetarians as written.
Is Protein Ice Pop with Chocolate gluten-free?
Yes. Protein Ice Pop with Chocolate is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Protein Ice Pop with Chocolate?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Protein Ice Pop with Chocolate ahead of time?
Protein Ice Pop with Chocolate can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Protein Ice Pop with Chocolate for my calorie or macro goals?
Protein Ice Pop with Chocolate already lands in a fairly high-protein range at about 27.9 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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