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Protein Oatmeal with Almond Milk

Protein Oatmeal with Almond Milk is a Breakfast international recipe with 573 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

573 kcal

Total Time

10 min

Servings

1

Protein

35.4 g

Ingredients

  • Oats8 tablespoon (80 g)
  • Almond Milk1.5 cup (360 ml)
  • Protein Powder1 scoop (30 g)
  • Stevia1 packet (1 g)

Instructions

  1. 1

    Step 1

    You can also cook this recipe in the microwave.

  2. 2

    Step 2

    Place the oats and milk in a saucepan and cook over medium heat. Mix constantly until boiling, for about 3-4 minutes and remove from heat.

  3. 3

    Step 3

    Microwave: Mix the oats and milk in a bowl and microwave for 2-3 minutes.

  4. 4

    Step 4

    Once done, add the protein powder and stevia. Mix well.

  5. 5

    Step 5

    You can use stevia or your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

573

Protein

35.4g

Carbs

62.9g

Fat

9.9g

Fiber

1.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Protein Oatmeal with Almond Milk can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Protein Oatmeal with Almond Milk

How many calories are in Protein Oatmeal with Almond Milk?

Protein Oatmeal with Almond Milk has about 573 calories per serving based on the current ingredient list and serving size on this page.

Is Protein Oatmeal with Almond Milk suitable for vegetarians?

Yes. Protein Oatmeal with Almond Milk is suitable for vegetarians as written.

Is Protein Oatmeal with Almond Milk gluten-free?

Yes. Protein Oatmeal with Almond Milk is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Protein Oatmeal with Almond Milk?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Protein Oatmeal with Almond Milk ahead of time?

Protein Oatmeal with Almond Milk can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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