Protein Oatmeal with Cashews and Almonds

Ingredients

• Oats5 tablespoon (50 g)
• Milk1 cup (240 ml)
• Cashews1 tablespoon (14 g)
• Almond1 tablespoon (14 g)
• Protein Powder1 scoop (30 g)
• Stevia1 packet (1 g)

Instructions

1. 1

   Step 1

   Place the oats together with the milk and water (half the prescribed amount of milk) in a pot and bring to medium heat.

2. 2

   Step 2

   Stir constantly for approximately 3-4 minutes until boiling or until the oatmeal has absorbed the liquid.

3. 3

   Step 3

   Add more water if required. Remove from heat.

4. 4

   Step 4

   Once the oatmeal is done, mix with the stevia and protein powder.

5. 5

   Step 5

   Chop the cashews and almonds.

6. 6

   Step 6

   In a bowl place the oatmeal and mix with the cashews and almonds. Set aside some to garnish.

7. 7

   Step 7

   Serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Protein Oatmeal with Cashews and Almonds can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.