Protein Oatmeal with Pear and Honey

Ingredients

• Oats5 tablespoon (50 g)
• Milk1 cup (240 ml)
• Honey1/2 tablespoon (10 g)
• Pear1/2 count (90 g)
• Ground Cinnamon1 teaspoon (2 g)
• Protein Powder1 scoop (30 g)

Instructions

1. 1

   Step 1

   Boil the oats with the milk and water (half the milk amount) in a pot over medium heat.

2. 2

   Step 2

   Mix constantly until it boils and let cook for about 3-4 minutes. Remove.

3. 3

   Step 3

   Once the oats are ready, add the protein powder with the honey and mix. If you want, you can add stevia.

4. 4

   Step 4

   At the same time, cut half the pears in wedges to garnish and dice the rest.

5. 5

   Step 5

   Mix the oats with the pieces of pear. Optional: Add stevia or your favorite sweetener (sucralose, xylitol, monk fruit, etc.)

6. 6

   Step 6

   You can put the wedges in the oven or air fryer for 10 minutes over 356 °F (180 °C) or medium heat and cook each side for 3-4 minutes.

7. 7

   Step 7

   Garnish with pear wedges and honey. Sprinkle with cinnamon powder.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Protein Oatmeal with Pear and Honey can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.