Protein Oatmeal with Yogurt, Apple and Chocolate

Ingredients

• Oats6 tablespoon (60 g)
• Yogurt1 cup (240 g)
• Apple1 count (160 g)
• Protein Powder1 scoop (30 g)
• Dark Chocolate with 70-85% Cacao2 small square (20 g)
• Stevia1 packet (1 g)

Instructions

1. 1

   Step 1

   You can also cook this recipe in the microwave.

2. 2

   Step 2

   Place the oats and water (double the amount of oats) in a saucepan and cook over medium heat. Mix constantly until boiling, for about 3-4 minutes and remove from heat.

3. 3

   Step 3

   Microwave: Mix the oats and water (double the amount of oats) in a bowl and microwave for 2-3 minutes.

4. 4

   Step 4

   Once done, add the protein powder, yogurt and stevia. Mix well.

5. 5

   Step 5

   Next, cut the apple into wedges and cut the chocolate into small chunks.

6. 6

   Step 6

   Serve the oatmeal in a bowl and top with the apple wedges and chocolate chunks.

7. 7

   Step 7

   You can use stevia or your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Protein Oatmeal with Yogurt, Apple and Chocolate can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.