Protein Oatmeal with Yogurt, Pineapple and Walnuts

Ingredients

• Oats6 tablespoon (60 g)
• Yogurt1 cup (240 g)
• Protein Powder1 scoop (30 g)
• Walnuts8 half (32 g)
• Pineapple1/2 cup (85 g)
• Stevia1 packet (1 g)

Instructions

1. 1

   Step 1

   You can also cook this recipe in the microwave. Note that whatever measurement of oats you use, you'll need double the amount of liquid.

2. 2

   Step 2

   Cut the pineapple into pieces.

3. 3

   Step 3

   Place the oats and water (twice the amount of oats) in a saucepan and cook over medium heat, white stirring, for 4-5 minutes.

4. 4

   Step 4

   Microwave: In a bowl place the oats mixed with water (twice the amount of oats). Microwave for 2-3 minutes.

5. 5

   Step 5

   Mix the oatmeal, protein powder, stevia and yogurt in a bowl.

6. 6

   Step 6

   Top with the walnuts and pineapple.

7. 7

   Step 7

   Remember that you can use stevia or the sweetener of your choice, such as monk fruit, xylitol, sucralose, erythritol, etc.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Protein Oatmeal with Yogurt, Pineapple and Walnuts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.