Protein Oatmeal with Yogurt, Strawberries and Almonds

Ingredients

• Oats6 tablespoon (60 g)
• Yogurt1 cup (240 g)
• Protein Powder1 scoop (30 g)
• Almond3 tablespoon (42 g)
• Strawberries1/2 cup (75 g)
• Stevia1 packet (1 g)

Instructions

1. 1

   Step 1

   You can also cook this recipe in the microwave. Note that whatever measurement of oats you use, you'll need double the amount of liquid.

2. 2

   Step 2

   Slice the strawberries.

3. 3

   Step 3

   Place the oats and water (twice the amount of oats) in a saucepan and cook over medium heat, white stirring, for 4-5 minutes.

4. 4

   Step 4

   Microwave: In a bowl place the oats mixed with water (twice the amount of oats). Microwave for 2-3 minutes.

5. 5

   Step 5

   Mix the oatmeal, protein powder, stevia and yogurt in a bowl.

6. 6

   Step 6

   Top with the almonds and strawberries.

7. 7

   Step 7

   Remember that you can use stevia or the sweetener of your choice, such as monk fruit, xylitol, sucralose, erythritol, etc.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Protein Oatmeal with Yogurt, Strawberries and Almonds can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.