Protein Overnight Oats with Pecans and Cinnamon

Ingredients

• Oats4 tablespoon (40 g)
• Chia Seeds1 tablespoon (10 g)
• Milk1/2 cup (120 ml)
• Protein Powder1 scoop (30 g)
• Pecans8 half (32 g)
• Cinnamon1/2 teaspoon (2 g)

Instructions

1. 1

   Step 1

   Chop 1/4 of the pecans and halve the remaining pecans. Set aside.

2. 2

   Step 2

   In a glass bowl, place the oats, chia, cinnamon and chopped pecans. Mix and let stand overnight.

3. 3

   Step 3

   If you have nutmeg and/or ginger powder, add a pinch of each.

4. 4

   Step 4

   Pour in the milk, mix and let stand overnight or for 5-15 minutes.

5. 5

   Step 5

   Before eating, add the protein powder, mix and add the halved pecans. If you have sugar-free syrup, add it. Serve.

6. 6

   Step 6

   If you do not want to add the protein powder in the mixture, you can dilute it with 1 or 2 tablespoons of water and then pour over the top.

7. 7

   Step 7

   Remember that you can replace the stevia with the sweetener of your choice. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Protein Overnight Oats with Pecans and Cinnamon can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.