InternationalBreakfastVegetarianGluten FreeVeganHigh ProteinQuick Meals30 Minute MealsPost-Workout Meals

Protein Porridge with Blueberries and Chia

Name: Protein Porridge with Blueberries and Chia
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 5 tablespoon (50 g) Oats; 1/2 cup (120 ml) Milk; 1 scoop (30 g) Protein Powder; 1 tablespoon (10 g) Chia Seeds; 1/2 cup (75 g) Blueberries

Protein Porridge with Blueberries and Chia is a Breakfast international recipe with 466 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

466 kcal

Total Time

15 min

Servings

Protein

36.5 g

Ingredients

Oats5 tablespoon (50 g)
Milk1/2 cup (120 ml)
Protein Powder1 scoop (30 g)
Chia Seeds1 tablespoon (10 g)
Blueberries1/2 cup (75 g)

Instructions

1
Step 1
Put the oats with the milk and water (same milk amount) in a pot and take to medium heat.
2
Step 2
Once boiling, stir constantly until thickened. The cooking time will depend on the type of oats you use.
3
Step 3
Once ready, add the chia with the protein and mix well. You can add vanilla extract, cinnamon and/or stevia if you want.
4
Step 4
Let sit for 5 minutes and add the blueberries.

Nutrition Snapshot

Macros and micros at a glance

Calories

466

Protein

36.5g

Carbs

57.8g

Fat

12.2g

Fiber

0.6g

Micronutrients

Calcium

246.01 mg • 24.6% of daily target daily value

Iron

2.76 mg • 15.3% of daily target daily value

Magnesium

116.27 mg • 27.7% of daily target daily value

Omega-3

0.02 g • 1.5% of daily target daily value

Potassium

501.79 mg • 19.3% of daily target daily value

Selenium

16.87 mcg • 30.7% of daily target daily value

Sodium

47.12 mg • 2% of daily target daily value

Vitamin A

39.55 mcg • 4.4% of daily target daily value

Vitamin B12

0.67 mcg • 27.8% of daily target daily value

Vitamin C

6.05 mg • 6.7% of daily target daily value

Vitamin D

1.24 mcg • 8.2% of daily target daily value

Vitamin E

0.06 mg • 0.4% of daily target daily value

Zinc

2.55 mg • 23.2% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Protein Porridge with Blueberries and Chia can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Protein Porridge with Blueberries and Chia

How many calories are in Protein Porridge with Blueberries and Chia?

Protein Porridge with Blueberries and Chia has about 466 calories per serving based on the current ingredient list and serving size on this page.

Is Protein Porridge with Blueberries and Chia suitable for vegetarians?

Yes. Protein Porridge with Blueberries and Chia is suitable for vegetarians as written.

Is Protein Porridge with Blueberries and Chia gluten-free?

Yes. Protein Porridge with Blueberries and Chia is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Protein Porridge with Blueberries and Chia?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Protein Porridge with Blueberries and Chia ahead of time?

Protein Porridge with Blueberries and Chia can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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