Protein Porridge with Blueberries, Peach and Sliced Almonds

Ingredients

• Oats5 tablespoon (50 g)
• Milk1/2 cup (120 ml)
• Blueberries1/4 cup (38 g)
• Peach1/2 count (75 g)
• Almond1 tablespoon (14 g)
• Protein Powder1 scoop (30 g)

Instructions

1. 1

   Step 1

   For this recipe, if you want to use only one fruit and not both, you can use twice as many blueberries or twice as many peaches.

2. 2

   Step 2

   Place the oats in a pot with water (three times the indicated amount of oats) and bring to medium heat.

3. 3

   Step 3

   Stir constantly for about 3-4 minutes until boiled or once the oats have absorbed the liquid. Remove from heat.

4. 4

   Step 4

   Add the milk and mix well.

5. 5

   Step 5

   Meanwhile, chop or slice the almonds and cut the peach into thin wedges.

6. 6

   Step 6

   Once the oats are done, serve in a bowl. Top with the peaches, blueberries and almonds.

7. 7

   Step 7

   Remember that if you have unflavored protein, you can add vanilla extract and/or cinnamon, as well as the sweetener of your choice (stevia, erythritol, sucralose, xylitol, monk fruit, etc.).

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Protein Porridge with Blueberries, Peach and Sliced Almonds can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.