Protein Porridge with Blueberry Coulis and Sliced Almonds

Ingredients

• Oats5 tablespoon (50 g)
• Milk1/2 cup (120 ml)
• Blueberries1/2 cup (75 g)
• Almond1 tablespoon (14 g)
• Protein Powder1 scoop (30 g)
• Cinnamon1/2 teaspoon (2 g)
• Stevia1 packet (1 g)

Instructions

1. 1

   Step 1

   Place oats in a pot filled with water (three times the indicated amount of oats) and cinnamon. Bring to medium heat.

2. 2

   Step 2

   Stir constantly for about 3-4 minutes until boiling or once the oats have absorbed the liquid (add more water if required). Remove from heat.

3. 3

   Step 3

   Add the milk and mix well.

4. 4

   Step 4

   Separately, place the blueberries in a microwave-safe bowl and cook for 2 minutes. Next, add the stevia and mash with a fork.

5. 5

   Step 5

   If you do not have a microwave, bring to medium-low heat with a little water. Cover and cook for approximately 5 minutes.

6. 6

   Step 6

   Once done, serve in a bowl, add the protein and mix well. Garnish with almonds and blueberry coulis. Sprinkle with cinnamon and serve.

7. 7

   Step 7

   Remember that if you have unflavored protein, you can add an extra sweetener (stevia, erythritol, sucralose, xylitol, monk fruit, etc.) to the porridge.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Protein Porridge with Blueberry Coulis and Sliced Almonds can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.