Protein Porridge with Pear and Almonds

Ingredients

• Oats5 tablespoon (50 g)
• Milk1/2 cup (120 ml)
• Pear1 count (180 g)
• Almond1 tablespoon (14 g)
• Cinnamon1/2 teaspoon (2 g)
• Protein Powder1 scoop (30 g)

Instructions

1. 1

   Step 1

   Place the oats and cinnamon in a pot with water (three times the indicated amount of oats) and bring to a boil over medium heat.

2. 2

   Step 2

   Stir constantly for about 3-4 minutes until boiled or once the oats have absorbed the liquid. Remove from heat.

3. 3

   Step 3

   Add the milk, half of the pear previously cut into small pieces and mix well.

4. 4

   Step 4

   Serve in a bowl, add the protein powder and mix well. Garnish with the remaining pear and almonds. If desired, sprinkle with a pinch of cinnamon.

5. 5

   Step 5

   Remember that if you have unflavored protein, you can add vanilla extract and/or cinnamon, as well as the sweetener of your choice (stevia, erythritol, sucralose, xylitol, monk fruit, etc.)

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Protein Porridge with Pear and Almonds can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.