How many calories are in Protein Syrup with Blueberries and Apple?
Protein Syrup with Blueberries and Apple has about 124 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianGluten FreeLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals
Protein Syrup with Blueberries and Apple
Protein Syrup with Blueberries and Apple is a Breakfast international recipe with 124 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
124 kcal
Total Time
5 min
Servings
1
Protein
13.1 g
Ingredients
- Apple1/2 count (80 g)
- Blueberries2 tablespoon (30 g)
- Water2 tablespoon (30 ml)
- Protein Powder1/2 scoop (15 g)
Instructions
- 1
Step 1
In a bowl, mix the water and the protein powder.
- 2
Step 2
Next, cut the apple into wedges.
- 3
Step 3
Serve.
Nutrition Snapshot
Macros and micros at a glance
Calories
124
Protein
13.1g
Carbs
15.6g
Fat
1.2g
Fiber
1.1g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Protein Syrup with Blueberries and Apple can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Protein Syrup with Blueberries and Apple
Is Protein Syrup with Blueberries and Apple suitable for vegetarians?
Yes. Protein Syrup with Blueberries and Apple is suitable for vegetarians as written.
Is Protein Syrup with Blueberries and Apple gluten-free?
Yes. Protein Syrup with Blueberries and Apple is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Protein Syrup with Blueberries and Apple?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Protein Syrup with Blueberries and Apple ahead of time?
Protein Syrup with Blueberries and Apple can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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