InternationalBreakfastVegetarianGluten FreeHigh ProteinQuick Meals30 Minute MealsPost-Workout MealsMuscle Gain Meals

Protein Yogurt with Cereal, Chocolate Chunks and Apple Slices

Protein Yogurt with Cereal, Chocolate Chunks and Apple Slices is a Breakfast international recipe with 525 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

525 kcal

Total Time

5 min

Servings

1

Protein

37.3 g

Ingredients

  • Yogurt1 cup (240 g)
  • Cereal4 tablespoon (40 g)
  • Protein Powder1 scoop (30 g)
  • Dark Chocolate with 70-85% Cacao1 small square (10 g)
  • Apple1 count (160 g)

Instructions

  1. 1

    Step 1

    Slice the apple and chop the chocolate.

  2. 2

    Step 2

    Mix the yogurt with the protein powder in a bowl.

  3. 3

    Step 3

    Top with the cereal, chocolate and apple.

Nutrition Snapshot

Macros and micros at a glance

Calories

525

Protein

37.3g

Carbs

70.1g

Fat

18.3g

Fiber

4.8g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Protein Yogurt with Cereal, Chocolate Chunks and Apple Slices can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Protein Yogurt with Cereal, Chocolate Chunks and Apple Slices

How many calories are in Protein Yogurt with Cereal, Chocolate Chunks and Apple Slices?

Protein Yogurt with Cereal, Chocolate Chunks and Apple Slices has about 525 calories per serving based on the current ingredient list and serving size on this page.

Is Protein Yogurt with Cereal, Chocolate Chunks and Apple Slices suitable for vegetarians?

Yes. Protein Yogurt with Cereal, Chocolate Chunks and Apple Slices is suitable for vegetarians as written.

Is Protein Yogurt with Cereal, Chocolate Chunks and Apple Slices gluten-free?

Yes. Protein Yogurt with Cereal, Chocolate Chunks and Apple Slices is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Protein Yogurt with Cereal, Chocolate Chunks and Apple Slices?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Protein Yogurt with Cereal, Chocolate Chunks and Apple Slices ahead of time?

Protein Yogurt with Cereal, Chocolate Chunks and Apple Slices can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Protein Yogurt with Cereal, Chocolate Chunks and Apple Slices, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next