InternationalBreakfastVegetarianHigh ProteinQuick Meals30 Minute MealsPost-Workout MealsBalanced Meals

Protein Yogurt with Cereal, Chocolate Chunks and Kiwi

Protein Yogurt with Cereal, Chocolate Chunks and Kiwi is a Breakfast international recipe with 488 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

488 kcal

Total Time

5 min

Servings

1

Protein

37.9 g

Ingredients

  • Yogurt1 cup (240 g)
  • Cereal4 tablespoon (40 g)
  • Dark Chocolate with 70-85% Cacao1 small square (10 g)
  • Kiwi1 count (75 g)
  • Protein Powder1 scoop (30 g)

Instructions

  1. 1

    Step 1

    Serve the yogurt in a bowl and mix with the protein powder.

  2. 2

    Step 2

    Chop the chocolate and slice the kiwi.

  3. 3

    Step 3

    Top the yogurt with the cereal, chocolate chunks and kiwi slices.

Nutrition Snapshot

Macros and micros at a glance

Calories

488

Protein

37.9g

Carbs

62.3g

Fat

18.5g

Fiber

6.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Protein Yogurt with Cereal, Chocolate Chunks and Kiwi can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Protein Yogurt with Cereal, Chocolate Chunks and Kiwi

How many calories are in Protein Yogurt with Cereal, Chocolate Chunks and Kiwi?

Protein Yogurt with Cereal, Chocolate Chunks and Kiwi has about 488 calories per serving based on the current ingredient list and serving size on this page.

Is Protein Yogurt with Cereal, Chocolate Chunks and Kiwi suitable for vegetarians?

Yes. Protein Yogurt with Cereal, Chocolate Chunks and Kiwi is suitable for vegetarians as written.

Is Protein Yogurt with Cereal, Chocolate Chunks and Kiwi gluten-free?

Protein Yogurt with Cereal, Chocolate Chunks and Kiwi is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Protein Yogurt with Cereal, Chocolate Chunks and Kiwi?

Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Protein Yogurt with Cereal, Chocolate Chunks and Kiwi ahead of time?

Protein Yogurt with Cereal, Chocolate Chunks and Kiwi can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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