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Protein Yogurt with Mango, Cereal and Oats

Name: Protein Yogurt with Mango, Cereal and Oats
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 cup (240 g) Greek Yogurt; 1/2 cup (85 g) Mango; 3 tablespoon (30 g) Oats; 2 tablespoon (20 g) Cereal; 1 scoop (30 g) Protein Powder

Protein Yogurt with Mango, Cereal and Oats is a Breakfast international recipe with 549 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

549 kcal

Total Time

5 min

Servings

Protein

54.7 g

Ingredients

Greek Yogurt1 cup (240 g)
Mango1/2 cup (85 g)
Oats3 tablespoon (30 g)
Cereal2 tablespoon (20 g)
Protein Powder1 scoop (30 g)

Instructions

1
Step 1
Mix the protein with the yogurt and place it in a bowl or just 2/3 of the mixture and use the remaining 1/3 to garnish.
2
Step 2
If you use unflavored protein, you can add stevia or the sweetener of your choice, vanilla extract and/or cinnamon.
3
Step 3
If you wish, you can toast the oats for a few minutes over medium heat or add them to the cereal.
4
Step 4
Add the mango. Enjoy.

Nutrition Snapshot

Macros and micros at a glance

Calories

549

Protein

54.7g

Carbs

62.6g

Fat

5.6g

Fiber

3.1g

Micronutrients

Calcium

290.32 mg • 29% of daily target daily value

Iron

1.31 mg • 7.3% of daily target daily value

Magnesium

73.24 mg • 17.4% of daily target daily value

Potassium

624.91 mg • 24% of daily target daily value

Selenium

32.47 mcg • 59% of daily target daily value

Sodium

86.49 mg • 3.8% of daily target daily value

Vitamin A

2.4 mcg • 0.3% of daily target daily value

Vitamin B12

1.68 mcg • 70% of daily target daily value

Vitamin C

142.89 mg • 158.8% of daily target daily value

Vitamin E

0.02 mg • 0.2% of daily target daily value

Zinc

2.21 mg • 20.1% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Protein Yogurt with Mango, Cereal and Oats can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Protein Yogurt with Mango, Cereal and Oats

How many calories are in Protein Yogurt with Mango, Cereal and Oats?

Protein Yogurt with Mango, Cereal and Oats has about 549 calories per serving based on the current ingredient list and serving size on this page.

Is Protein Yogurt with Mango, Cereal and Oats suitable for vegetarians?

Yes. Protein Yogurt with Mango, Cereal and Oats is suitable for vegetarians as written.

Is Protein Yogurt with Mango, Cereal and Oats gluten-free?

Yes. Protein Yogurt with Mango, Cereal and Oats is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Protein Yogurt with Mango, Cereal and Oats?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Protein Yogurt with Mango, Cereal and Oats ahead of time?

Protein Yogurt with Mango, Cereal and Oats can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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