InternationalDinnerHigh ProteinQuick Meals30 Minute MealsPost-Workout Meals

Pulled Turkey and Cheddar Cheese Sandwich

Pulled Turkey and Cheddar Cheese Sandwich is a Dinner international recipe with 473 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

473 kcal

Total Time

20 min

Servings

1

Protein

40.9 g

Ingredients

  • Turkey Breast120 g
  • Sliced Bread2 slice (80 g)
  • Cheddar Cheese1 slice (25 g)
  • Tomato3 slice (30 g)
  • Lettuce1 leaf (10 g)
  • Yogurt2 tablespoon (30 g)
  • Cucumber1/4 cup (30 g)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Boil the turkey in salted water for about 10-12 minutes until cooked.

  2. 2

    Step 2

    Once heated, shred it with a fork or with your hands.

  3. 3

    Step 3

    Dice one tomato slice and the cucumber.

  4. 4

    Step 4

    In a bowl, mix the plain yogurt, lemon juice and, if you have mustard, add one teaspoon. Add salt and pepper.

  5. 5

    Step 5

    Mix the pulled turkey with the diced tomato, the cucumber and the yogurt mixture.

  6. 6

    Step 6

    Prepare the sandwich adding cheddar cheese, the pulled turkey mixture, the tomato slices and lettuce. Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

473

Protein

40.9g

Carbs

45.2g

Fat

12.6g

Fiber

2.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pulled Turkey and Cheddar Cheese Sandwich can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pulled Turkey and Cheddar Cheese Sandwich

How many calories are in Pulled Turkey and Cheddar Cheese Sandwich?

Pulled Turkey and Cheddar Cheese Sandwich has about 473 calories per serving based on the current ingredient list and serving size on this page.

Is Pulled Turkey and Cheddar Cheese Sandwich suitable for vegetarians?

No. Pulled Turkey and Cheddar Cheese Sandwich is not vegetarian as written because it includes Turkey Breast.

Is Pulled Turkey and Cheddar Cheese Sandwich gluten-free?

Pulled Turkey and Cheddar Cheese Sandwich is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Pulled Turkey and Cheddar Cheese Sandwich?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pulled Turkey and Cheddar Cheese Sandwich ahead of time?

Pulled Turkey and Cheddar Cheese Sandwich can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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