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Pumpkin and Oats Protein Smoothie

Name: Pumpkin and Oats Protein Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 12 tablespoon (120 g) Oats; 1 cup (240 ml) Milk; 2 cup (320 g) Pumpkin; 1 scoop (30 g) Protein Powder; 1/4 teaspoon (1 g) Ground Cinnamon; 1 packet (1 g) Stevia

Pumpkin and Oats Protein Smoothie is a Shakes international recipe with 782 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

782 kcal

Total Time

5 min

Servings

Protein

50.4 g

Ingredients

Oats12 tablespoon (120 g)
Milk1 cup (240 ml)
Pumpkin2 cup (320 g)
Protein Powder1 scoop (30 g)
Ground Cinnamon1/4 teaspoon (1 g)
Stevia1 packet (1 g)

Instructions

1
Step 1
For this recipe you need to have the pumpkin previously cooked. To do this, peel the pumpkin, cut it into pieces and cook it with barely any water.
2
Step 2
In the blender cup place the pumpkin, milk, oats, protein powder, cinnamon and stevia. Optional: Add ice.
3
Step 3
Remember that you can use stevia or the sweetener of your choice, such as, monk fruit, xylitol, sucralose, erythritol, etc.
4
Step 4
Blend everything for about 1 minute. If necessary, add a little more liquid to achieve the desired consistency.
5
Step 5
Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

782

Protein

50.4g

Carbs

119.3g

Fat

17g

Fiber

2.7g

Micronutrients

Calcium

442.88 mg • 44.3% of daily target daily value

Folate

51.26 mcg • 12.8% of daily target daily value

Iron

7.2 mg • 40% of daily target daily value

Magnesium

222.74 mg • 53% of daily target daily value

Omega-3

0.05 g • 3.1% of daily target daily value

Potassium

1914.19 mg • 73.6% of daily target daily value

Selenium

40.54 mcg • 73.7% of daily target daily value

Sodium

97.61 mg • 4.2% of daily target daily value

Vitamin A

1442.45 mcg • 160.3% of daily target daily value

Vitamin B12

1.33 mcg • 55.6% of daily target daily value

Vitamin C

28.84 mg • 32% of daily target daily value

Vitamin D

2.47 mcg • 16.5% of daily target daily value

Vitamin E

3.54 mg • 23.6% of daily target daily value

Vitamin K

3.83 mcg • 3.2% of daily target daily value

Zinc

5.46 mg • 49.7% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Dairy Free

Allergens

MilkTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Pumpkin and Oats Protein Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Pumpkin and Oats Protein Smoothie

How many calories are in Pumpkin and Oats Protein Smoothie?

Pumpkin and Oats Protein Smoothie has about 782 calories per serving based on the current ingredient list and serving size on this page.

Is Pumpkin and Oats Protein Smoothie suitable for vegetarians?

Yes. Pumpkin and Oats Protein Smoothie is suitable for vegetarians as written.

Is Pumpkin and Oats Protein Smoothie gluten-free?

Pumpkin and Oats Protein Smoothie is not reliably gluten-free as written because it includes Oats. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Pumpkin and Oats Protein Smoothie?

Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pumpkin and Oats Protein Smoothie ahead of time?

Pumpkin and Oats Protein Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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