How many calories are in Puri?
Puri has about 265 calories per serving based on the current ingredient list and serving size on this page.
Puri is a breakfast indian recipe with 265 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
265 kcal
Total Time
25 min
Servings
1
Protein
4 g
Ingredients
Instructions
In a bowl, combine 1 cup of whole wheat flour, a pinch of salt, and 1 tsp of oil.
Gradually add water and knead to form a stiff dough.
Divide the dough into small, equal-sized balls.
Roll out each ball into a small, thin circle.
Heat oil in a deep pan or kadai over medium-high heat.
Carefully slide a rolled-out puri into the hot oil.
Gently press the puri with a slotted spoon to help it puff up.
Fry for a few seconds on each side until golden brown.
Remove from the oil and drain on paper towels.
Serve hot with your favorite curry or vegetable dish.
Nutrition Snapshot
Calories
265
Protein
4g
Carbs
29g
Fat
15g
Fiber
2g
Micronutrients
Iron
1 mg
Zinc
0.5 mg
Sodium
10 mg
Calcium
10 mg
Folate
15 mcg
Magnesium
25 mg
Potassium
100 mg
Vitamin C
0 mg
Vitamin A
0 mcg
Vitamin B12
0 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Puri can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Puri has about 265 calories per serving based on the current ingredient list and serving size on this page.
Yes. Puri is suitable for vegetarians as written.
Puri is not reliably gluten-free as written because it includes whole wheat flour. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Puri can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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