IndianBreakfastVegetarianVegan

Puri

Puri is a breakfast indian recipe with 265 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

265 kcal

Total Time

25 min

Servings

1

Protein

4 g

Ingredients

  • whole wheat flour1 cup
  • oil1 tsp
  • A pinch of saltAs needed
  • Water for kneadingAs needed
  • OilAs needed

Instructions

  1. 1

    Step 1

    In a bowl, combine 1 cup of whole wheat flour, a pinch of salt, and 1 tsp of oil.

  2. 2

    Step 2

    Gradually add water and knead to form a stiff dough.

  3. 3

    Step 3

    Divide the dough into small, equal-sized balls.

  4. 4

    Step 4

    Roll out each ball into a small, thin circle.

  5. 5

    Step 5

    Heat oil in a deep pan or kadai over medium-high heat.

  6. 6

    Step 6

    Carefully slide a rolled-out puri into the hot oil.

  7. 7

    Step 7

    Gently press the puri with a slotted spoon to help it puff up.

  8. 8

    Step 8

    Fry for a few seconds on each side until golden brown.

  9. 9

    Step 9

    Remove from the oil and drain on paper towels.

  10. 10

    Step 10

    Serve hot with your favorite curry or vegetable dish.

Nutrition Snapshot

Macros and micros at a glance

Calories

265

Protein

4g

Carbs

29g

Fat

15g

Fiber

2g

Micronutrients

Iron

1 mg

Zinc

0.5 mg

Sodium

10 mg

Calcium

10 mg

Folate

15 mcg

Magnesium

25 mg

Potassium

100 mg

Vitamin C

0 mg

Vitamin A

0 mcg

Vitamin B12

0 mcg

Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

No

Dairy Free

No

Allergens

Gluten

Meal Prep and Storage

Make it easier to prep ahead

Puri can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Puri

How many calories are in Puri?

Puri has about 265 calories per serving based on the current ingredient list and serving size on this page.

Is Puri suitable for vegetarians?

Yes. Puri is suitable for vegetarians as written.

Is Puri gluten-free?

Puri is not reliably gluten-free as written because it includes whole wheat flour. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Puri?

Yes. This recipe includes Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Puri ahead of time?

Puri can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Puri, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next