Quesadilla

Ingredients

• large flour tortilla1 piece
• shredded Monterey Jack cheese.5 cup
• black beans2 tbsp
• corn2 tbsp
• oil1 tbsp
• salsa2 tbsp
• sour cream2 tbsp

Instructions

1. 1

   Step 1

   Place a flour tortilla in a lightly oiled skillet over medium heat.

2. 2

   Step 2

   Sprinkle shredded cheese over the entire tortilla.

3. 3

   Step 3

   Add other fillings if desired, such as beans, corn, or cooked vegetables, on one half of the tortilla.

4. 4

   Step 4

   Fold the other half of the tortilla over the fillings.

5. 5

   Step 5

   Cook for 2-3 minutes per side, until the tortilla is golden brown and the cheese is melted.

6. 6

   Step 6

   Cut into wedges and serve with salsa and sour cream.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Quesadilla works well as a short-term grab-and-go option when stored in a sealed container in the fridge.