InternationalDinnerVegetarianQuick Meals30 Minute MealsFat Loss Friendly

Quesadilla with Parsley Mushrooms

Quesadilla with Parsley Mushrooms is a Dinner international recipe with 429 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

429 kcal

Total Time

20 min

Servings

1

Protein

20.1 g

Ingredients

  • Tortillas2 count (80 g)
  • Mushrooms1 cup (70 g)
  • Garlic1 clove (3 g)
  • Mozzarella Cheese2 slice (50 g)
  • Parsley2.5 tablespoon (10 g)
  • Oil1 teaspoon (5 ml)

Instructions

  1. 1

    Step 1

    Preheat a pan over medium-high heat. In the meantime, slice the mushrooms and chop the garlic with the parsley.

  2. 2

    Step 2

    Once heated, pour the oil and spread.

  3. 3

    Step 3

    Add the garlic with the mushrooms, salt and pepper to taste. Stir-fry for 4-6 minutes over medium heat or until tender.

  4. 4

    Step 4

    Add parsley and set aside.

  5. 5

    Step 5

    Fill the tortillas with the previous mixture and the cheese. Then, place the quesadilla in a pan and bring to low heat.

  6. 6

    Step 6

    Brown for a few seconds per side and remove from heat.

  7. 7

    Step 7

    Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

429

Protein

20.1g

Carbs

44.2g

Fat

21.6g

Fiber

3.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Quesadilla with Parsley Mushrooms can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Quesadilla with Parsley Mushrooms

How many calories are in Quesadilla with Parsley Mushrooms?

Quesadilla with Parsley Mushrooms has about 429 calories per serving based on the current ingredient list and serving size on this page.

Is Quesadilla with Parsley Mushrooms suitable for vegetarians?

Yes. Quesadilla with Parsley Mushrooms is suitable for vegetarians as written.

Is Quesadilla with Parsley Mushrooms gluten-free?

Quesadilla with Parsley Mushrooms is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Quesadilla with Parsley Mushrooms?

Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Quesadilla with Parsley Mushrooms ahead of time?

Quesadilla with Parsley Mushrooms can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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