How many calories are in Quesadilla with Parsley Mushrooms?
Quesadilla with Parsley Mushrooms has about 429 calories per serving based on the current ingredient list and serving size on this page.
Quesadilla with Parsley Mushrooms is a Dinner international recipe with 429 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
429 kcal
Total Time
20 min
Servings
1
Protein
20.1 g
Ingredients
Instructions
Preheat a pan over medium-high heat. In the meantime, slice the mushrooms and chop the garlic with the parsley.
Once heated, pour the oil and spread.
Add the garlic with the mushrooms, salt and pepper to taste. Stir-fry for 4-6 minutes over medium heat or until tender.
Add parsley and set aside.
Fill the tortillas with the previous mixture and the cheese. Then, place the quesadilla in a pan and bring to low heat.
Brown for a few seconds per side and remove from heat.
Serve.
Nutrition Snapshot
Calories
429
Protein
20.1g
Carbs
44.2g
Fat
21.6g
Fiber
3.5g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Quesadilla with Parsley Mushrooms can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Quesadilla with Parsley Mushrooms has about 429 calories per serving based on the current ingredient list and serving size on this page.
Yes. Quesadilla with Parsley Mushrooms is suitable for vegetarians as written.
Quesadilla with Parsley Mushrooms is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Quesadilla with Parsley Mushrooms can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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