InternationalBreakfastVegetarianVeganQuick Meals30 Minute Meals

Quesadilla with Tomato Slices

Name: Quesadilla with Tomato Slices
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 count (40 g) Tortillas; 1 count (130 g) Tomato; 1/2 tablespoon (5 ml) Oil; 2 slice (50 g) Cheese

Quesadilla with Tomato Slices is a Breakfast international recipe with 351 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

351 kcal

Total Time

15 min

Servings

Protein

16 g

Ingredients

Tortillas1 count (40 g)
Tomato1 count (130 g)
Oil1/2 tablespoon (5 ml)
Cheese2 slice (50 g)

Instructions

1
Step 1
Slice the tomato and season with salt and pepper. If you wish, you can add paprika to taste.
2
Step 2
Fill the tortilla evenly with the tomato and cheese. Fold in half.
3
Step 3
Heat a pan over medium-high heat and add the oil. Once heated, add the tortilla.
4
Step 4
Brown per both sides and remove from heat.
5
Step 5
Cut into servings and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

351

Protein

16g

Carbs

25.9g

Fat

24.7g

Fiber

2.8g

Micronutrients

Calcium

366.5 mg • 36.7% of daily target daily value

Folate

19.5 mcg • 4.9% of daily target daily value

Iron

0.43 mg • 2.4% of daily target daily value

Magnesium

27.7 mg • 6.6% of daily target daily value

Omega-3

0.37 g • 23.2% of daily target daily value

Potassium

346.6 mg • 13.3% of daily target daily value

Selenium

14.15 mcg • 25.7% of daily target daily value

Sodium

333.5 mg • 14.5% of daily target daily value

Vitamin A

212.6 mcg • 23.6% of daily target daily value

Vitamin B12

0.53 mcg • 22.1% of daily target daily value

Vitamin C

17.81 mg • 19.8% of daily target daily value

Vitamin E

1.45 mg • 9.7% of daily target daily value

Vitamin K

19.93 mcg • 16.6% of daily target daily value

Zinc

2.06 mg • 18.7% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Dairy Free

Allergens

MilkTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Quesadilla with Tomato Slices can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Quesadilla with Tomato Slices

How many calories are in Quesadilla with Tomato Slices?

Quesadilla with Tomato Slices has about 351 calories per serving based on the current ingredient list and serving size on this page.

Is Quesadilla with Tomato Slices suitable for vegetarians?

Yes. Quesadilla with Tomato Slices is suitable for vegetarians as written.

Is Quesadilla with Tomato Slices gluten-free?

Quesadilla with Tomato Slices is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Quesadilla with Tomato Slices?

Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Quesadilla with Tomato Slices ahead of time?

Quesadilla with Tomato Slices can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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