Quinoa and Chickpea Salad

Ingredients

• Quinoa3/4 cup (150 g)
• Chickpeas1/2 cup (100 g)
• Cucumber1 cup (120 g)
• Lettuce1 cup (35 g)
• Onion1/4 count (38 g)
• Olive Oil1 tablespoon (10 ml)
• Lemon Juice1 tablespoon (15 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked quinoa and chickpeas.

2. 2

   Step 2

   Peel and slice the cucumber. Next, cut the lettuce into strips or chop it.

3. 3

   Step 3

   Cut the onion into rings and soak in salted water to reduce its bitterness.

4. 4

   Step 4

   For the dressing: Mix the olive oil with the lemon juice and add salt and pepper to taste. If you want, you can add mustard.

5. 5

   Step 5

   Put all the ingredients in a bowl and pour the dressing. Serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Quinoa and Chickpea Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.