How many calories are in Quinoa and Tuna Salad?
Quinoa and Tuna Salad has about 473 calories per serving based on the current ingredient list and serving size on this page.
InternationalSaladsGluten FreeHigh ProteinHigh FiberQuick Meals30 Minute MealsPost-Workout MealsBalanced Meals
Quinoa and Tuna Salad
Quinoa and Tuna Salad is a Salads international recipe with 473 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
473 kcal
Total Time
20 min
Servings
1
Protein
60.3 g
Ingredients
- Quinoa1 cup (200 g)
- Tomato1/2 count (65 g)
- Onion1/4 count (38 g)
- Lettuce1 cup (35 g)
- Cumin1 pinch (1 g)
- Olive Oil1/2 tablespoon (5 ml)
- Canned Tuna in Water1 can (120 g)
Instructions
- 1
Step 1
For this recipe you need cooked quinoa.
- 2
Step 2
Chop the onion and slice the tomato.
- 3
Step 3
Place the lettuce as a base on a plate or bowl.
- 4
Step 4
Mix the tuna with the quinoa and place it on top of the lettuce.
- 5
Step 5
If you wish, you can add lemon juice.
Nutrition Snapshot
Macros and micros at a glance
Calories
473
Protein
60.3g
Carbs
136g
Fat
18.1g
Fiber
15.5g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
FishTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Quinoa and Tuna Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Quinoa and Tuna Salad
Is Quinoa and Tuna Salad suitable for vegetarians?
No. Quinoa and Tuna Salad is not vegetarian as written because it includes Canned Tuna in Water.
Is Quinoa and Tuna Salad gluten-free?
Yes. Quinoa and Tuna Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Quinoa and Tuna Salad?
Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Quinoa and Tuna Salad ahead of time?
Quinoa and Tuna Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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