Quinoa, Apple and Cashew Bowl

Ingredients

• Quinoa1/4 cup (50 g)
• Apple1 count (160 g)
• Cashews1 tablespoon (14 g)
• Peanut Butter1/2 tablespoon (15 g)

Instructions

1. 1

   Step 1

   For this recipe you need to wash the quinoa with a lot of water many times and drain.

2. 2

   Step 2

   Put water and the quinoa in a pot. Remember it's two servings of water for each of quinoa.

3. 3

   Step 3

   Cook over medium heat for 15 minutes while stirring from time to time until cooked and the liquid has been absorbed.

4. 4

   Step 4

   You can add vanilla extract, cinnamon and/or stevia or your favorite sweetener to the oats.

5. 5

   Step 5

   In the meantime, cut half the apple into wedges and the other half into small dices.

6. 6

   Step 6

   Mix the quinoa with the apple dices and the peanut butter. You can replace with cashew butter.

7. 7

   Step 7

   Then add the apple wedges and cashews into pieces.

8. 8

   Step 8

   Optional: Add unsweetened strawberry jam.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Quinoa, Apple and Cashew Bowl can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.