InternationalSaladsVegetarianGluten FreeVeganHigh FiberQuick Meals30 Minute MealsBalanced Meals

Quinoa, Apple, Mango, Blueberries and Pecans Salad with Sweet Lime Dressing

Quinoa, Apple, Mango, Blueberries and Pecans Salad with Sweet Lime Dressing is a Salads international recipe with 534 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

534 kcal

Total Time

10 min

Servings

1

Protein

24.3 g

Ingredients

  • Quinoa3/4 cup (150 g)
  • Apple1/2 count (80 g)
  • Mango1/2 cup (85 g)
  • Lime Juice1 tablespoon (15 g)
  • Olive Oil2 teaspoon (10 ml)
  • Pecans6 half (24 g)
  • Stevia1 packet (1 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked quinoa.

  2. 2

    Step 2

    Cut the apple into wedges and the mango into pieces.

  3. 3

    Step 3

    For the dressing, mix olive oil, lime juice and stevia.

  4. 4

    Step 4

    Serve all the ingredients in a bowl and season with the dressing.

Nutrition Snapshot

Macros and micros at a glance

Calories

534

Protein

24.3g

Carbs

124.4g

Fat

36.6g

Fiber

13.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Quinoa, Apple, Mango, Blueberries and Pecans Salad with Sweet Lime Dressing can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Quinoa, Apple, Mango, Blueberries and Pecans Salad with Sweet Lime Dressing

How many calories are in Quinoa, Apple, Mango, Blueberries and Pecans Salad with Sweet Lime Dressing?

Quinoa, Apple, Mango, Blueberries and Pecans Salad with Sweet Lime Dressing has about 534 calories per serving based on the current ingredient list and serving size on this page.

Is Quinoa, Apple, Mango, Blueberries and Pecans Salad with Sweet Lime Dressing suitable for vegetarians?

Yes. Quinoa, Apple, Mango, Blueberries and Pecans Salad with Sweet Lime Dressing is suitable for vegetarians as written.

Is Quinoa, Apple, Mango, Blueberries and Pecans Salad with Sweet Lime Dressing gluten-free?

Yes. Quinoa, Apple, Mango, Blueberries and Pecans Salad with Sweet Lime Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Quinoa, Apple, Mango, Blueberries and Pecans Salad with Sweet Lime Dressing?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Quinoa, Apple, Mango, Blueberries and Pecans Salad with Sweet Lime Dressing ahead of time?

Quinoa, Apple, Mango, Blueberries and Pecans Salad with Sweet Lime Dressing can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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