How many calories are in Quinoa, Cheese and Cucumber Salad?
Quinoa, Cheese and Cucumber Salad has about 493 calories per serving based on the current ingredient list and serving size on this page.
Quinoa, Cheese and Cucumber Salad is a Salads international recipe with 493 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
493 kcal
Total Time
15 min
Servings
1
Protein
41.2 g
Ingredients
Instructions
For this recipe you need cooked quinoa.
Chop the onion and soak it in salted water so it reduces its bitterness. Next, dice the cucumber.
Dice the cheese (white/fresh or mozzarella) and chop the garlic and parsley.
For the dressing: Mix olive oil, lemon juice, garlic and parsley. Add salt and pepper.
Put the quinoa, cheese, cucumber and onion in a bowl. Pour the dressing, mix and serve.
Nutrition Snapshot
Calories
493
Protein
41.2g
Carbs
137.4g
Fat
34g
Fiber
15.3g
Micronutrients
Unlock Micronutrients In The App
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Quinoa, Cheese and Cucumber Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Quinoa, Cheese and Cucumber Salad has about 493 calories per serving based on the current ingredient list and serving size on this page.
Yes. Quinoa, Cheese and Cucumber Salad is suitable for vegetarians as written.
Yes. Quinoa, Cheese and Cucumber Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Quinoa, Cheese and Cucumber Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Personalize This Recipe
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
If you liked Quinoa, Cheese and Cucumber Salad, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
Balela Salad is a Salads international recipe from the Forkd database with calorie and macro details.
Bean and Chickpea Salad is a Salads international recipe from the Forkd database with calorie and macro details.
Bean, Bell Pepper and White Cheese Salad is a Salads international recipe from the Forkd database with calorie and macro details.
Bean, Bell Pepper, Onion and White Cheese Salad is a Salads international recipe from the Forkd database with calorie and macro details.
Bean, Chickpea, Tomato and Onion Salad is a Salads international recipe from the Forkd database with calorie and macro details.
Bean, Corn and Avocado Salad is a Salads international recipe from the Forkd database with calorie and macro details.