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Quinoa, Chicken and Tomato Salad

Quinoa, Chicken and Tomato Salad is a Dinner international recipe with 533 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

533 kcal

Total Time

25 min

Servings

1

Protein

63.3 g

Ingredients

  • Chicken Breast150 g
  • Quinoa1 cup (200 g)
  • Tomato1 count (130 g)
  • Parsley1 tablespoon (4 g)
  • Olive Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked quinoa.

  2. 2

    Step 2

    Dice the chicken breast. Heat a pan over high heat and, once heated, pour half the oil and spread.

  3. 3

    Step 3

    Add the chicken and cook over medium heat for 8-10 minutes while stirring from time to time.

  4. 4

    Step 4

    Then chop the parsley and cut the tomato into pieces.

  5. 5

    Step 5

    Once the chicken is ready, mix with the quinoa, tomato, parsley, remaining olive oil, salt and pepper to taste. Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

533

Protein

63.3g

Carbs

133.6g

Fat

24.5g

Fiber

15.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Quinoa, Chicken and Tomato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Quinoa, Chicken and Tomato Salad

How many calories are in Quinoa, Chicken and Tomato Salad?

Quinoa, Chicken and Tomato Salad has about 533 calories per serving based on the current ingredient list and serving size on this page.

Is Quinoa, Chicken and Tomato Salad suitable for vegetarians?

No. Quinoa, Chicken and Tomato Salad is not vegetarian as written because it includes Chicken Breast.

Is Quinoa, Chicken and Tomato Salad gluten-free?

Yes. Quinoa, Chicken and Tomato Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Quinoa, Chicken and Tomato Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Quinoa, Chicken and Tomato Salad ahead of time?

Quinoa, Chicken and Tomato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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