Quinoa, Chicken and Vegetable Bowl with Avocado Dressing

Ingredients

• Quinoa1 cup (200 g)
• Chicken Breast150 g
• Tomato1/2 count (65 g)
• Cucumber1/3 cup (40 g)
• Spinach1/2 cup (15 g)
• Yogurt2 tablespoon (30 g)
• Avocado1/4 count (60 g)
• Lemon Juice1 tablespoon (15 g)
• Oil1 teaspoon (3 ml)

Instructions

1. 1

   Step 1

   For this recipe you need cooked quinoa.

2. 2

   Step 2

   Heat a pan over high heat. In the meantime, add salt and pepper to the chicken.

3. 3

   Step 3

   Once heated, pour the oil, spread and add the chicken.

4. 4

   Step 4

   Lower the heat to medium and cook each side for about 4-5 minutes or until browned.

5. 5

   Step 5

   In the meantime, slice the tomato and cucumber.

6. 6

   Step 6

   For the dressing: Peel and cut the avocado, then smash using a fork. Mix with lemon juice, plain yogurt, salt and pepper to taste.

7. 7

   Step 7

   Put the quinoa, sliced chicken breast, tomato, cucumber and spinach in a bowl.

8. 8

   Step 8

   Season with the vinaigrette and if you want, you can sprinkle with some sesame seeds.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Quinoa, Chicken and Vegetable Bowl with Avocado Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.