InternationalSaladsGluten FreeHigh ProteinHigh Fiber30 Minute MealsPost-Workout MealsBalanced Meals

Quinoa, Chicken, Cucumber and Tomato Salad

Quinoa, Chicken, Cucumber and Tomato Salad is a Salads international recipe with 469 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

469 kcal

Total Time

25 min

Servings

1

Protein

49.8 g

Ingredients

  • Chicken Breast150 g
  • Quinoa1/2 cup (100 g)
  • Tomato1 count (130 g)
  • Cucumber1 cup (120 g)
  • Olive Oil3 teaspoon (15 ml)
  • Vinegar1/2 tablespoon (5 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked quinoa.

  2. 2

    Step 2

    Heat 1/3 of the oil in a pan over high heat. Cut the chicken into bites and season with salt and pepper.

  3. 3

    Step 3

    Once heated, add the chicken and brown all the sides. This will take 3-4 minutes.

  4. 4

    Step 4

    Then lower the heat to medium and continue cooking until well cooked. Set aside.

  5. 5

    Step 5

    In the meantime, cut the tomato and cucumber.

  6. 6

    Step 6

    Mix the quinoa with the chicken, tomato and cucumber in a bowl. Season with the remaining oil, vinegar, salt and pepper to taste.

  7. 7

    Step 7

    You can add some fresh parsley.

Nutrition Snapshot

Macros and micros at a glance

Calories

469

Protein

49.8g

Carbs

72.8g

Fat

23.2g

Fiber

8.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Quinoa, Chicken, Cucumber and Tomato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Quinoa, Chicken, Cucumber and Tomato Salad

How many calories are in Quinoa, Chicken, Cucumber and Tomato Salad?

Quinoa, Chicken, Cucumber and Tomato Salad has about 469 calories per serving based on the current ingredient list and serving size on this page.

Is Quinoa, Chicken, Cucumber and Tomato Salad suitable for vegetarians?

No. Quinoa, Chicken, Cucumber and Tomato Salad is not vegetarian as written because it includes Chicken Breast.

Is Quinoa, Chicken, Cucumber and Tomato Salad gluten-free?

Yes. Quinoa, Chicken, Cucumber and Tomato Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Quinoa, Chicken, Cucumber and Tomato Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Quinoa, Chicken, Cucumber and Tomato Salad ahead of time?

Quinoa, Chicken, Cucumber and Tomato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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