How many calories are in Quinoa, Chicken, Cucumber and Tomato Salad?
Quinoa, Chicken, Cucumber and Tomato Salad has about 469 calories per serving based on the current ingredient list and serving size on this page.
Quinoa, Chicken, Cucumber and Tomato Salad is a Salads international recipe with 469 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
469 kcal
Total Time
25 min
Servings
1
Protein
49.8 g
Ingredients
Instructions
For this recipe you need cooked quinoa.
Heat 1/3 of the oil in a pan over high heat. Cut the chicken into bites and season with salt and pepper.
Once heated, add the chicken and brown all the sides. This will take 3-4 minutes.
Then lower the heat to medium and continue cooking until well cooked. Set aside.
In the meantime, cut the tomato and cucumber.
Mix the quinoa with the chicken, tomato and cucumber in a bowl. Season with the remaining oil, vinegar, salt and pepper to taste.
You can add some fresh parsley.
Nutrition Snapshot
Calories
469
Protein
49.8g
Carbs
72.8g
Fat
23.2g
Fiber
8.6g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Quinoa, Chicken, Cucumber and Tomato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Quinoa, Chicken, Cucumber and Tomato Salad has about 469 calories per serving based on the current ingredient list and serving size on this page.
No. Quinoa, Chicken, Cucumber and Tomato Salad is not vegetarian as written because it includes Chicken Breast.
Yes. Quinoa, Chicken, Cucumber and Tomato Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Quinoa, Chicken, Cucumber and Tomato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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