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Quinoa, Chicken, Zucchini and Tomato Salad

Quinoa, Chicken, Zucchini and Tomato Salad is a Salads international recipe with 596 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

596 kcal

Total Time

25 min

Servings

1

Protein

65.9 g

Ingredients

  • Quinoa1 cup (200 g)
  • Chicken Breast150 g
  • Zucchini1/2 count (100 g)
  • Tomato1 count (130 g)
  • Olive Oil3 teaspoon (15 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked quinoa.

  2. 2

    Step 2

    Heat 1/2 of the oil in a grill over medium-high heat. In the meantime, season the chicken with salt and pepper.

  3. 3

    Step 3

    Once heated, add the chicken and cook for 4-6 minutes per side. Remove once cooked as desired and set aside.

  4. 4

    Step 4

    If you want, you can cook the zucchini previously sliced in the grill with the chicken. Brown each side for some minutes.

  5. 5

    Step 5

    Slice the tomato or cut into pieces.

  6. 6

    Step 6

    Serve the quinoa, zucchini and tomato in a bowl. Season with the remaining oil and lemon juice.

  7. 7

    Step 7

    Season with salt and pepper to taste and serve the chicken.

Nutrition Snapshot

Macros and micros at a glance

Calories

596

Protein

65.9g

Carbs

137.5g

Fat

29.5g

Fiber

16.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Quinoa, Chicken, Zucchini and Tomato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Quinoa, Chicken, Zucchini and Tomato Salad

How many calories are in Quinoa, Chicken, Zucchini and Tomato Salad?

Quinoa, Chicken, Zucchini and Tomato Salad has about 596 calories per serving based on the current ingredient list and serving size on this page.

Is Quinoa, Chicken, Zucchini and Tomato Salad suitable for vegetarians?

No. Quinoa, Chicken, Zucchini and Tomato Salad is not vegetarian as written because it includes Chicken Breast.

Is Quinoa, Chicken, Zucchini and Tomato Salad gluten-free?

Yes. Quinoa, Chicken, Zucchini and Tomato Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Quinoa, Chicken, Zucchini and Tomato Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Quinoa, Chicken, Zucchini and Tomato Salad ahead of time?

Quinoa, Chicken, Zucchini and Tomato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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