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Quinoa, Chicken, Zucchini, Tomato and Avocado Salad

Quinoa, Chicken, Zucchini, Tomato and Avocado Salad is a Salads international recipe with 516 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

516 kcal

Total Time

25 min

Servings

1

Protein

52.3 g

Ingredients

  • Chicken Breast150 g
  • Quinoa1/2 cup (100 g)
  • Zucchini1/2 count (100 g)
  • Tomato1/2 count (65 g)
  • Avocado1/4 count (60 g)
  • Olive Oil2 teaspoon (10 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked quinoa.

  2. 2

    Step 2

    Heat half the oil in a grill over medium-high heat. Season the chicken with salt and pepper.

  3. 3

    Step 3

    Once heated, add the chicken and cook each side for 4-6 minutes. Remove once cooked as desired and set aside.

  4. 4

    Step 4

    In the meantime, cut the zucchini and tomato into pieces for the salad.

  5. 5

    Step 5

    Heat the remaining oil in another pan and add the zucchini. Cook for 2-3 minutes per side over medium heat and set aside.

  6. 6

    Step 6

    Peel and cut the avocado into pieces.

  7. 7

    Step 7

    Serve the quinoa, tomato, zucchini, avocado and chicken on a plate.

  8. 8

    Step 8

    Season with lemon juice and salt and pepper to taste. You can add any herb you like.

Nutrition Snapshot

Macros and micros at a glance

Calories

516

Protein

52.3g

Carbs

75.8g

Fat

30.9g

Fiber

8.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Quinoa, Chicken, Zucchini, Tomato and Avocado Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Quinoa, Chicken, Zucchini, Tomato and Avocado Salad

How many calories are in Quinoa, Chicken, Zucchini, Tomato and Avocado Salad?

Quinoa, Chicken, Zucchini, Tomato and Avocado Salad has about 516 calories per serving based on the current ingredient list and serving size on this page.

Is Quinoa, Chicken, Zucchini, Tomato and Avocado Salad suitable for vegetarians?

No. Quinoa, Chicken, Zucchini, Tomato and Avocado Salad is not vegetarian as written because it includes Chicken Breast.

Is Quinoa, Chicken, Zucchini, Tomato and Avocado Salad gluten-free?

Yes. Quinoa, Chicken, Zucchini, Tomato and Avocado Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Quinoa, Chicken, Zucchini, Tomato and Avocado Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Quinoa, Chicken, Zucchini, Tomato and Avocado Salad ahead of time?

Quinoa, Chicken, Zucchini, Tomato and Avocado Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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