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Quinoa, Chickpea and Spinach Salad

Quinoa, Chickpea and Spinach Salad is a Salads international recipe with 416 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

416 kcal

Total Time

15 min

Servings

1

Protein

43.3 g

Ingredients

  • Quinoa3/4 cup (150 g)
  • Chickpeas1/2 cup (100 g)
  • Spinach1 cup (30 g)
  • Tomato1/2 count (65 g)
  • Lemon Juice1 tablespoon (15 g)
  • Mustard1 teaspoon (5 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Stevia1 packet (1 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked quinoa and chickpeas.

  2. 2

    Step 2

    Cut the tomato into medium pieces. You can also use cherry tomatoes.

  3. 3

    Step 3

    Put the spinach leaves previously washed, tomato, chickpeas and quinoa in a bowl.

  4. 4

    Step 4

    Season with olive oil, lemon juice, mustard and stevia. Add salt and pepper to taste.

Nutrition Snapshot

Macros and micros at a glance

Calories

416

Protein

43.3g

Carbs

164.1g

Fat

20.2g

Fiber

24.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Quinoa, Chickpea and Spinach Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Quinoa, Chickpea and Spinach Salad

How many calories are in Quinoa, Chickpea and Spinach Salad?

Quinoa, Chickpea and Spinach Salad has about 416 calories per serving based on the current ingredient list and serving size on this page.

Is Quinoa, Chickpea and Spinach Salad suitable for vegetarians?

Yes. Quinoa, Chickpea and Spinach Salad is suitable for vegetarians as written.

Is Quinoa, Chickpea and Spinach Salad gluten-free?

Yes. Quinoa, Chickpea and Spinach Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Quinoa, Chickpea and Spinach Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Quinoa, Chickpea and Spinach Salad ahead of time?

Quinoa, Chickpea and Spinach Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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