Quinoa, Chickpea, Pear and Arugula Bowl with a Sweet Dressing

Ingredients

• Quinoa1/2 cup (100 g)
• Chickpeas1/2 cup (100 g)
• Arugula10 leaf (20 g)
• Pear1/2 count (90 g)
• Lemon Juice1 tablespoon (15 g)
• Mustard1 teaspoon (5 g)
• Olive Oil1/2 tablespoon (5 ml)
• Stevia1/2 packet (1 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked quinoa and chickpeas.

2. 2

   Step 2

   Wash, peel and dice the pear. If you want, you can grill it on a pan over medium heat.

3. 3

   Step 3

   Put the quinoa, chickpea, arugula and pear in a bowl.

4. 4

   Step 4

   For the dressing: Mix the lemon juice with the mustard, olive oil, stevia and a pinch of salt.

5. 5

   Step 5

   Pour the dressing and serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Quinoa, Chickpea, Pear and Arugula Bowl with a Sweet Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.