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Quinoa, Cucumber and Cheese Salad with Yogurt Dressing

Quinoa, Cucumber and Cheese Salad with Yogurt Dressing is a Salads international recipe with 463 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

463 kcal

Total Time

15 min

Servings

1

Protein

43.2 g

Ingredients

  • Quinoa1 cup (200 g)
  • Cucumber1 cup (120 g)
  • Yogurt1/4 cup (60 g)
  • Mustard1 teaspoon (5 g)
  • Lemon Juice1 tablespoon (15 g)
  • Cheese2 slice (50 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked quinoa.

  2. 2

    Step 2

    Wash and cut the cucumber into small pieces.

  3. 3

    Step 3

    For the dressing: Mix the lemon juice with the plain yogurt and mustard. Add salt and pepper.

  4. 4

    Step 4

    In a plate, mix the quinoa with the cucumber and shredded cheese. If you want, you can add oregano, mint or spearmint leaves.

  5. 5

    Step 5

    Pour the prepared dressing and mix well before serving.

Nutrition Snapshot

Macros and micros at a glance

Calories

463

Protein

43.2g

Carbs

137.7g

Fat

32.2g

Fiber

14.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Quinoa, Cucumber and Cheese Salad with Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Quinoa, Cucumber and Cheese Salad with Yogurt Dressing

How many calories are in Quinoa, Cucumber and Cheese Salad with Yogurt Dressing?

Quinoa, Cucumber and Cheese Salad with Yogurt Dressing has about 463 calories per serving based on the current ingredient list and serving size on this page.

Is Quinoa, Cucumber and Cheese Salad with Yogurt Dressing suitable for vegetarians?

Yes. Quinoa, Cucumber and Cheese Salad with Yogurt Dressing is suitable for vegetarians as written.

Is Quinoa, Cucumber and Cheese Salad with Yogurt Dressing gluten-free?

Yes. Quinoa, Cucumber and Cheese Salad with Yogurt Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Quinoa, Cucumber and Cheese Salad with Yogurt Dressing?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Quinoa, Cucumber and Cheese Salad with Yogurt Dressing ahead of time?

Quinoa, Cucumber and Cheese Salad with Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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