How many calories are in Quinoa, Cucumber and Cheese Salad with Yogurt Dressing?
Quinoa, Cucumber and Cheese Salad with Yogurt Dressing has about 463 calories per serving based on the current ingredient list and serving size on this page.
Quinoa, Cucumber and Cheese Salad with Yogurt Dressing is a Salads international recipe with 463 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
463 kcal
Total Time
15 min
Servings
1
Protein
43.2 g
Ingredients
Instructions
For this recipe you need cooked quinoa.
Wash and cut the cucumber into small pieces.
For the dressing: Mix the lemon juice with the plain yogurt and mustard. Add salt and pepper.
In a plate, mix the quinoa with the cucumber and shredded cheese. If you want, you can add oregano, mint or spearmint leaves.
Pour the prepared dressing and mix well before serving.
Nutrition Snapshot
Calories
463
Protein
43.2g
Carbs
137.7g
Fat
32.2g
Fiber
14.3g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Quinoa, Cucumber and Cheese Salad with Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Quinoa, Cucumber and Cheese Salad with Yogurt Dressing has about 463 calories per serving based on the current ingredient list and serving size on this page.
Yes. Quinoa, Cucumber and Cheese Salad with Yogurt Dressing is suitable for vegetarians as written.
Yes. Quinoa, Cucumber and Cheese Salad with Yogurt Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Quinoa, Cucumber and Cheese Salad with Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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