How many calories are in Quinoa, Egg and Salmon Salad?
Quinoa, Egg and Salmon Salad has about 468 calories per serving based on the current ingredient list and serving size on this page.
InternationalSaladsGluten FreeHigh ProteinHigh FiberQuick Meals30 Minute MealsPost-Workout MealsBalanced Meals
Quinoa, Egg and Salmon Salad
Quinoa, Egg and Salmon Salad is a Salads international recipe with 468 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
468 kcal
Total Time
15 min
Servings
1
Protein
46.7 g
Ingredients
- Quinoa3/4 cup (150 g)
- Olive Oil1 tablespoon (10 ml)
- Arugula1/2 cup (10 g)
- Egg1 count (55 g)
- Lemon Juice1/3 tablespoon (5 g)
- Cilantro1 tablespoon (3 g)
- Smoked Salmon100 g
Instructions
- 1
Step 1
You need cooked quinoa for this recipe.
- 2
Step 2
Place a few drops of the oil in a pan over medium heat. Fry the egg and then stir.
- 3
Step 3
In a bowl, mix the quinoa with the arugula, cilantro and lemon juice.
- 4
Step 4
Then add the smoked salmon along with the egg and remaining oil. Mix together.
- 5
Step 5
If you wish, you can add tomato and/or chopped carrot.
Nutrition Snapshot
Macros and micros at a glance
Calories
468
Protein
46.7g
Carbs
97.5g
Fat
27.9g
Fiber
10.8g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
EggFishTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Quinoa, Egg and Salmon Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Quinoa, Egg and Salmon Salad
Is Quinoa, Egg and Salmon Salad suitable for vegetarians?
No. Quinoa, Egg and Salmon Salad is not vegetarian as written because it includes Smoked Salmon.
Is Quinoa, Egg and Salmon Salad gluten-free?
Yes. Quinoa, Egg and Salmon Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Quinoa, Egg and Salmon Salad?
Yes. This recipe includes Egg, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Quinoa, Egg and Salmon Salad ahead of time?
Quinoa, Egg and Salmon Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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